wodRocket Fitness Create EventHelp CenterReviewsPricingFeatures

The 2017 Ghetto Games

Crossfit Competition in Plainville, Massachusetts, United States

This is a past competition. See: All Upcoming Events & Competitions.

Categories

CategoryPriceFee
Men's Intermediate5.00 USD8.50 USD
Men's Beginner5.00 USD8.50 USD
Women's Intermediate5.00 USD8.50 USD
Women's Beginner5.00 USD8.50 USD

Details

The Proving Ground for the Intermediate and Novice Competitors
When: Sunday November 19, 2017
Where: CrossFit 508, Plainville, Ma
What Time: 8AM - 3PM
How Much: $105 per Team...including one cool Competitor T-Shirt per athlete.
(NO REFUNDS)

The Ghetto Games is a 2 person Team Competition. Teams will be made up of Male/ Male or Female/Female of similar CrossFit athletic ability....Intermediate or Novice Only!!

Each Team will perform 4 Team WODs. Yup, that is 4 WODs per person. This year, The Top 5 Teams of each Division will go Head-2Head in a Final Showdown.

Have more questions or want to be a judge, contact: dawnmarie@crossfit508.com

The Intermediate Division is for you if.........
*You have a most of or all of the following:
- Can handle the following Clean weights in a WOD.....(115#/85#)
- Can handle the following Snatch weights in a WOD..... (85#/55#) .
- 325# 1 RM Dead Lift (Males) / 225# 1 RM Dead Lift (Females) .
- RX some but not all Benchmark WODs.
*You don't think you're ready to kill the RX Division YET but know that you will have a much better chance if you get a few good competitions under your belt.
*You're a badass old dude or gal and know that you don't have to always lift crazy heavy weight to prove that you're fitter than the kid next to you.
*You've never competed before and want to find out whatcha got!

The Novice Division is for you if.....
*The weights of the Scaled Division don't look right for you.
*You still get "The Clean" and "The Snatch" confused.
* You laugh a little in disbelief when you see the RX weight of just about every Benchmark WOD but go for it (scaled) at 100%
*Your Pull-Up Station has had so many bands that it resembles a car wash.
* You give it Hell every single day and want to find out what you are made of!!!

You are automatically disqualified if....
*You made it to The CrossFit Games.
*You Qualified for Regionals.
*You were in the Top 30% of Sectionals.
*You Compete in The Garage Games in the RX Division and come out in the middle of the pack or higher.
*Your name is Rich Froning.

Have more questions or want to be a judge, contact: dawnmarie@crossfit508.com
(NO REFUNDS)

WOD #1: "Engine Test"

8 minutes

1000m Row

  • Each Partner will row 250m at a time

Then....

AMRAP

12 Cleans

12 Burpees Over Bar (Lateral)

- These may be split any way you want.

Scored by Number of Cleans & Burpees

Intermediate: (115#/85#)

Beginner: (85#/55#)


WOD #2: " Simple Strength"

1 1/2 minute AMRAP

Strict Presses

30 second Rest

Then...5 minutes:

2 Rep Max for both Team Members

Score= # of Strict Presses + Total of both 2RM Front Squat

Intermediate = (95#/65#)

Beginner = (65#/45#)


WOD# 3

"Tag Team Sled Drive"


3 minute AMRAP

Parnter A Pushes Sled 70ft

Leaves the Sled and runs back and tags Partner B


Parnter B Runs to the Sled

and Pushes the Sled Back


then it's back to Parnter A and so on…


Score = The number of completed Sled Drives and Runs

1 Point for each 70ft Sled Drive

1 Point for each 70ft Run


Intermediate: Sled with (45#/25#) Plate

Beginners: Sled with (25# / NO ) Plate



WOD # 4:

"The Chippah"

Divide anyway that you and your partner want…

15 minute Time Cap


70 Lateral Hops over Barbell

60 Wall Balls

50 Hang Snatches

40 Toes 2 Bar

50 Hang Snatches

60 Wall Balls

70 Lateral Hops over Barbell


Intermediate:

Lateral Hops: Must jump over the Barbell with both feet at the same time

Wall Balls (20#/14#) (10ft / 9ft)

Hang Snatches (75# / 55#)


Beginners:

Lateral Hops: athletes may chose to do step overs

Wall Balls (14#/10#) (10ft / 9ft)

Hang Snatches (55# / 35#)

Toes 2 Bar = Toes 2 Rig


Lateral Hops Video: https://youtu.be/ZlC5evgTME8

Toes 2 Rig: https://youtu.be/Y6QqRTHl6po