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The 2017 Ghetto Games

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This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
Men's Intermediate5.00 USD8.50 USD Leaderboard
Men's Beginner5.00 USD8.50 USD Leaderboard
Women's Intermediate5.00 USD8.50 USD Leaderboard
Women's Beginner5.00 USD8.50 USD Leaderboard

Details

The Proving Ground for the Intermediate and Novice Competitors
When: Sunday November 19, 2017
Where: CrossFit 508, Plainville, Ma
What Time: 8AM - 3PM
How Much: $105 per Team...including one cool Competitor T-Shirt per athlete.
(NO REFUNDS)

The Ghetto Games is a 2 person Team Competition. Teams will be made up of Male/ Male or Female/Female of similar CrossFit athletic ability....Intermediate or Novice Only!!

Each Team will perform 4 Team WODs. Yup, that is 4 WODs per person. This year, The Top 5 Teams of each Division will go Head-2Head in a Final Showdown.

Have more questions or want to be a judge, contact: dawnmarie@crossfit508.com

The Intermediate Division is for you if.........
*You have a most of or all of the following:
- Can handle the following Clean weights in a WOD.....(115#/85#)
- Can handle the following Snatch weights in a WOD..... (85#/55#) .
- 325# 1 RM Dead Lift (Males) / 225# 1 RM Dead Lift (Females) .
- RX some but not all Benchmark WODs.
*You don't think you're ready to kill the RX Division YET but know that you will have a much better chance if you get a few good competitions under your belt.
*You're a badass old dude or gal and know that you don't have to always lift crazy heavy weight to prove that you're fitter than the kid next to you.
*You've never competed before and want to find out whatcha got!

The Novice Division is for you if.....
*The weights of the Scaled Division don't look right for you.
*You still get "The Clean" and "The Snatch" confused.
* You laugh a little in disbelief when you see the RX weight of just about every Benchmark WOD but go for it (scaled) at 100%
*Your Pull-Up Station has had so many bands that it resembles a car wash.
* You give it Hell every single day and want to find out what you are made of!!!

You are automatically disqualified if....
*You made it to The CrossFit Games.
*You Qualified for Regionals.
*You were in the Top 30% of Sectionals.
*You Compete in The Garage Games in the RX Division and come out in the middle of the pack or higher.
*Your name is Rich Froning.

Have more questions or want to be a judge, contact: dawnmarie@crossfit508.com
(NO REFUNDS)

WOD #1: "Engine Test"

8 minutes

1000m Row

  • Each Partner will row 250m at a time

Then....

AMRAP

12 Cleans

12 Burpees Over Bar (Lateral)

- These may be split any way you want.

Scored by Number of Cleans & Burpees

Intermediate: (115#/85#)

Beginner: (85#/55#)


WOD #2: " Simple Strength"

1 1/2 minute AMRAP

Strict Presses

30 second Rest

Then...5 minutes:

2 Rep Max for both Team Members

Score= # of Strict Presses + Total of both 2RM Front Squat

Intermediate = (95#/65#)

Beginner = (65#/45#)


WOD# 3

"Tag Team Sled Drive"


3 minute AMRAP

Parnter A Pushes Sled 70ft

Leaves the Sled and runs back and tags Partner B


Parnter B Runs to the Sled

and Pushes the Sled Back


then it's back to Parnter A and so on…


Score = The number of completed Sled Drives and Runs

1 Point for each 70ft Sled Drive

1 Point for each 70ft Run


Intermediate: Sled with (45#/25#) Plate

Beginners: Sled with (25# / NO ) Plate



WOD # 4:

"The Chippah"

Divide anyway that you and your partner want…

15 minute Time Cap


70 Lateral Hops over Barbell

60 Wall Balls

50 Hang Snatches

40 Toes 2 Bar

50 Hang Snatches

60 Wall Balls

70 Lateral Hops over Barbell


Intermediate:

Lateral Hops: Must jump over the Barbell with both feet at the same time

Wall Balls (20#/14#) (10ft / 9ft)

Hang Snatches (75# / 55#)


Beginners:

Lateral Hops: athletes may chose to do step overs

Wall Balls (14#/10#) (10ft / 9ft)

Hang Snatches (55# / 35#)

Toes 2 Bar = Toes 2 Rig


Lateral Hops Video: https://youtu.be/ZlC5evgTME8

Toes 2 Rig: https://youtu.be/Y6QqRTHl6po




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