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Rapid Fire Coed Throwdown

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This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
RX140.00 USD8.50 USD LeaderboardAttendees
Scaled140.00 USD8.50 USD LeaderboardAttendees

Details

CrossFit Rapid Fire is hosting our annual "Rapid Fire COED Throwdown" Saturday, November 4th, 2017. We would be honored to include you as a participant.

This event sold out last year with a waiting list and had 110 athletes competing. We highly encourage early registration!

This will be a 2 person per team COED only competition (male/female). There will be 2 divisions, RX and Scaled. This will be a one day event with each team in each division completing three workouts with a chance to compete in the final.

Cost: $140 per team.

*****We will offer a cash prize of $500 minimum to RX top team. Top teams in each division will receive awesome prize bags filled with valuable equipment, products and gifts. We have put together some outstanding prizes for this event. This will be a fun for all event! WODS, food, fun and friends.


$500 CASH PRIZE MINIMUM. Wods are posted.  Get Registered.

Wod #1 
8 MINUTES TO COMPLETE CHIPPER

“RACE TO DEADLIFTS”

RX DIVISION
120 WALL BALLS 20/14# 10’ HEIGHT (sets of 20 each)
100 DB SNATCHES ALTERNATING 50/35 (sets of 10 each)
80 DEADLIFTS 185/135 (sets of 10 each)

SCALED DIVISI0N
120 WALL BALLS 20/14 # 9’ HEIGHT (sets of 20 each)
100 KB SWINGS 53/35 (sets of 10 each)
80 DEADLIFTS 135/95 (sets of 10 each)

One athlete works at a time. Athletes complete equal reps at prescribed weight for each movement. All reps for each movement must be completed before starting next movement. Score is total reps or time completed.

Wod #2
10 MINUTES TO COMPLETE STRENGTH COMPLEX TO HEAVIEST

“COMPLEX”

1 POWER CLEAN
2 FRONT SQUATS
1 SHOULDER TO OVERHEAD

10 MIN per team to find Max weight for Complex for both athletes. Athlete must complete all four reps without releasing bar or resting on the ground. Time used does NOT have to be equal for each athlete. Unused time from first athlete can be used by second athlete. One athlete works at a time and may assist each other with changing of weights. Score is combined weight for both athletes.

Wod #3 
10 MINUTE AMRAP

“RAPID FIRE ROUND”

RX DIVISION

300 METER PARTNER RUN
20 OVERHEAD SQUATS 95/65 (sets of 10 each)
10 BURPEE OVER BOX 24” (sets of 5 each)

SCALED DIVISION
300 METER PARTNER RUN
20 FRONT SQUATS 95/65 (sets of 10 each)
10 BURPEE OVER BOX 20” (sets of 5 each)

Both partners start with a 300 meter partner sprint with a running clock. Upon completing the run, with remaining time, athletes will complete AMRAP as prescribed.
********************************************************
The more teams the higher the cash prize. Final WOD will be announced day of the event. There will NOT be Ring Muscle Ups for the final. It will be challenging, fast paced and fun for athletes as well as spectators.  Post any questions to comments on event page. All WODS subject to change at host discretion.




Leaderboards

Attendees

Daniel JENNINGS

Daniel JENNINGS

BoxFit Elite US Northern California (United States of America)
6th in Rapid Fire Coed Throwdown - Scaled(Team: Snatch Made in Heaven )
Clean & Jerk: 235 lbs (top 25%), Snatch: 180 lbs (top 27%), Back Squat: 300 lbs (top 41%)
Joined 2 weeks ago
See Full Profile
Cory PHELAN

Cory PHELAN

Another Level CrossFit US Northern California (United States of America)
1st in Halloween Partner Throwdown! Presented by Alpha Omega CrossFit - Open Division Rx(Team: Green Machines )
Snatch: 210 lbs (top 12%), Clean & Jerk: 265 lbs (top 13%), Dead Lift: 445 lbs (top 17%)
Joined 4 years ago
See Full Profile
Mayra VARGAS

Mayra VARGAS

Boxfit Elite US Northern California (United States of America)
1st in Color is the New Black 2015 - Women (Individual)
Clean & Jerk: 145 lbs (top 72%), Snatch: 100 lbs (top 79%), Back Squat: 175 lbs (top 86%)
Joined 2 years ago
See Full Profile
Jessica GUZMAN

Jessica GUZMAN

CROSSFIT SEF US Northern California (United States of America)
2nd in Rapid Fire Coed Throwdown - Scaled(Team: Savage Babes )
Joined 1 year ago
See Full Profile
Trent DIEDRICH

Trent DIEDRICH

New Era Crossfit US Northern California (United States of America)
3rd in Barbell Rodeo 16.3 - Team - Team(Team: New Era Red )
Clean & Jerk: 325 lbs (top 1%), Snatch: 280 lbs (top 1%), Max Pull-ups: 50 (top 7%)
Joined 1 year ago
See Full Profile
Dallas HAMM

Dallas HAMM

Another level CrossFit US Northern California (United States of America)
8th in Halloween Partner Throwdown! Presented by Alpha Omega CrossFit - Open Division Rx(Team: American Clangsters )
Back Squat: 525 lbs (top 1%), Dead Lift: 515 lbs (top 4%), Front Squat: 385 lbs (top 5%)
Joined 1 year ago
See Full Profile
Katie HOLLENBACK

Katie HOLLENBACK

New Era Crossfit US North Central (United States of America)
1st in Fresno CityFest Fitness Competition featuring Rich Froning - Women RX (Individual)
Joined 4 years ago
See Full Profile
Cayla JUMP

Cayla JUMP

Another Level Crossfit US Northern California (United States of America)
9T in Rapid Fire Coed Throwdown - RX(Team: Beauty and the Beast )
Joined 2 years ago
See Full Profile
See All Attendees of this Competition

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Marcus JEAN-FRANCOIS

USMC Asia (Malaysia)
6th in The Hopper Warrior 2016 - Individuals - Men's Rx (Individual)
Sprint 400m: 0:52 (top 3%), Run 5k: 18:00 (top 7%), Snatch: 220 lbs (top 9%)
Joined 1 year ago
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Vincenzo PERCIAVALLE

Vincenzo PERCIAVALLE

Crossfit parthenope Europe (Italy)
1st in APULIA SMASH 2017 - Scaled Uomo (Individual)
Helen: 5:23 (top 1%), Run 5k: 9:00 (top 2%), Filthy 50: 5:24 (top 2%)
Joined 4 months ago
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Meel LAO

Meel LAO

Fuel Prime Crossfit Asia (Malaysia)
Back Squat: 135 lbs (top 96%), Front Squat: 115 lbs (top 97%), Max Pull-ups: 2 (top 98%)
Joined 5 months ago
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Demo ATHLETE

Demo ATHLETE

Demo Affiliate1 US North Central (United States of America)
1st in Demo Spring Throwdown - Women (Individual)
Filthy 50: 18:23 (top 11%), Max Pull-ups: 44 (top 14%), Helen: 8:55 (top 27%)
Joined 5 years ago
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Clint WATKINS

Clint WATKINS

Crossfit Lewisville US South Central (United States of America)
2nd in 40fit Masters Cup Series - Game II - "Stay Dangerous" - Men 35-39 (Individual)
Max Pull-ups: 50 (top 7%), Filthy 50: 18:47 (top 12%), Helen: 8:37 (top 21%)
Joined 3 years ago
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Dalanna BURRIS

Dalanna BURRIS

Crossfit Artillery US South Central (United States of America)
4th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Grace: 2:22 (top 25%), 500m row: 1:41 (top 61%), Press: 115 (top 66%)
Joined 5 months ago
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Tony ALVAREZ

Tony ALVAREZ

LIFEWORX CROSSFIT US Northern California (United States of America)
32nd in NorCal Masters 2014 - Men 40-44 (Individual)
Back Squat: 365 lbs (top 18%), Snatch: 195 lbs (top 19%), Clean & Jerk: 245 lbs (top 20%)
Joined 4 years ago
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Wally SCHREIBER

Wally SCHREIBER

Crossfit Oakland Park US South East (United States of America)
7th in Freakin Crossfit Throwdown IV - Men Masters(Team: AMRAPS and VETCONS )
Snatch: 195 lbs (top 19%), Clean & Jerk: 225 lbs (top 30%), Back Squat: 325 lbs (top 31%)
Joined 10 months ago
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Zachary NOYES

Zachary NOYES

Crossfit Everlasting US Mid Atlantic (United States of America)
Clean & Jerk: 295 lbs (top 5%), Snatch: 225 lbs (top 7%), Back Squat: 405 lbs (top 8%)
Joined 4 years ago
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Heidi CULLEN

Heidi CULLEN

Crossfit Allectus US North Central (United States of America)
3rd in GameDay Mankato Teams 2017 - Rx Team(Team: My Two Moms )
Max Pull-ups: 40 (top 17%), Fran: 3:20 (top 23%), Dead Lift: 310 lbs (top 59%)
Joined 2 years ago
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Leora YATES

Leora YATES

Crossfit Moorabbin Australia (Australia)
2nd in Australian Fitness Titles - Master Event - Women Open (Individual)
Back Squat: 220 lbs (top 69%), Dead Lift: 265 lbs (top 71%)
Joined 2 years ago
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Rich RUSNACK

Rich RUSNACK

The Cave - Crossfit Marin US Northern California (United States of America)
22nd in NorCal Masters 2017 - Male 45-49 (Individual)
Joined 2 years ago
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Christopher COMMA

Christopher COMMA

CrossFit SOMA US Northern California (United States of America)
25th in NorCal Masters 2015 - Men 45-49 (Individual)
Joined 4 years ago
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Amber KLAPHAKE

Amber KLAPHAKE

Lifetime Woodbury US North Central (United States of America)
2nd in 2017 PRx GameDay Championship - Individual Division - Women's Scaled (Individual)
Dead Lift: 380 lbs (top 39%), Clean & Jerk: 195 lbs (top 48%), 500m row: 1:37 (top 49%)
Joined 1 year ago
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