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Marshvegas ThrowDown

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This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
Novice Women65.00 USD5.50 USD LeaderboardAttendees
Novice Men65.00 USD5.50 USD LeaderboardAttendees
Intermediate Women65.00 USD5.50 USD LeaderboardAttendees
Intermediate Men65.00 USD5.50 USD LeaderboardAttendees

Details

Join us at crossfitmarshfield.com for our Marshvegas Throw Down! At CFM, we love to expand the Crossfit brand and for this event we are looking to encourage the "novice" and "intermediate" athletes to come on down to the South Shore and Throw Down with us!

More details can be found on our Facebook Event Page: Check it out for the latest updates!


This is a great way to get those who are new to Crossfit to get out of their comfort zone and push themselves so they can discover the love of competing. We love the "Opens" and the vibe at our box during that time is off the charts. Competitions are an aspect of Crossfit, and an area that everyone needs to experience. Come see what you can do!

This is a competition for people who are NEW to CrossFit and/or CrossFit competitions.

Novice Category: Athletes in this category typically have NOT competed in any CrossFit competitions. They are new to CrossFit in general, and/or are not able to handle the weights/difficulty of the Intermediate division.

INTERMEDIATE Category: Athletes in this category typically have done 0-3 CrossFit competitions, but NOT on an "Rx Level", nor do they always come in on the top of the whiteboard at their gym when they Rx workouts. These are mid-level CrossFit athletes. They may be brand new to CrossFit, or have been in the game a while without competing.

Details:
Individual Competiton for Men and Women
Scaled and Beginner's divisions
3 Wods plus a floater
Standards for entering listed on the registration page (no Rx athletes please)
Entry Fee: $65
Prizes for top three winners in each division
T-shirts for all who enter (There is a T-shirt Cut off date)

This Comp is NOT for you if:
You have competed in several CrossFit competitions in the past
You consistently RX WODs at your box

*********************WODS***************************************

WOD 1 - Lucky 7's

7 - Wall Balls (Intermediate 20/14) (Beginner 14/8)
7 - Box Jump Overs (24"/20") (20"/16")
7 - KBS (35/26) (26/18)
7 - Deadlifts (155/95) (95/65)
-----------------------------
7 Rounds for time
10 minute Cap

*Standards*
Wall Ball:

The medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target.

The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep.

Men, both divisions will go to 10 feet, Women both divisions will go to 9 feet.

Box Jump Overs:
Step-overs allowed for all. Both feet must touch the top of the box. You do NOT need to extend at the top of the box. Only the athlete's feet may touch the box. No jumping over the box

Kettlebell swing:
At the top of the swing, the kettlebell must be fully inverted (bell over the handle), centered over the feet with the hips and knees fully extended and the arms straight. At the bottom, the wrists must touch the thighs and the bell must pass behind the heels. There is no requirement for flexing the knees.

Deadlift:
The barbell begins on the ground and must touch the ground between each rep. The athlete's knees and hips must be extended at the top, with the shoulders behind the bar. The athletes hands must be outside their knees. Any grip is permitted. Dropping the barbell is permitted but not required.


WOD 2 - "The flop, the turn, & the river"
AMRAP 10
Burpees, Pullups, & Calorie Row in that order.

Reps increase by 3 for Burpees and Pullups. Calorie Row will stay the same during the AMRAP.

-Burpees Jump/step over the rower
-Pulls ups (for intermediate) - Jumping Pullups for beginner
-Calorie Row ( Intermediate 20/15 )(Beginner 15/10)

At 3,2,1, Go, Athletes will do 3 Burpees over the rower, followed by 3 Pullups, then a calorie Row.

Then 6 burpees, 6 pullups, then calorie row

Then 9, 12, etc...

*Standards*
Burpee:

Your chest must touch the ground. Then proceed over the rower, stepping or jumping is fine. You do NOT need to extend your hands in the air.

Pullups:
The standard for chin-over-the-bar, is starting at a dead hang, kipping, or butterfly pullups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom with the feet off the ground.

At the top of the movement, the chin must break the horizontal plane of the bar.

Calorie Row:
Pull, pull and pull some more until you hit your required number. (Bribing your judge is frowned upon, unless you have cold beer)


***WOD 2*** Adjustment.
For intermediate Men and Women.
Pull-ups, you will have the option of Jumping pull-ups or regular pull-ups. You MUST declare to your judge prior to starting the WOD. There is NO changing mid-wod. The catch, these will be a 3-1 ratio in order to keep this competitive.

The other movements will NOT Change. At 3,2,1 go, you will do 3 burpees over the rower
9 jumping pull up
15 Calorie Row

Then
6 burpees over the rower
18 jumping pull ups
15 calorie row....etc

Scoring, your pull-ups will be divided by 3, since there is no partial credit in a pull up.


WOD 3 - Double Down
Clean Ladder
-60 seconds at each station
-50 seconds to accomplish as many cleans as possible
-10 seconds to transition to next station
-score is reps x points per round. Points increase with the weight.


The Floater - Let it Ride
1 minute MAX calories on assault bike followed immediately by 1 minute of MAX air squats. 2 minute running clock. Bike Calories will be the calories as of the 1 minute mark, not any extra that may tick off.

Scoring is Calories + Squats. There will be a sign up sheet, athletes can pick their time slot.

*Standards*
Bike:

Petal, not sure I can say anything else

Air Squats:
Hip crease parallel to or below the knee at the bottom, knees and hips locked out at the top.








Standards:

Intermediate:
Cleans (Any Style Power or Squat)
Shoulder to Overhead
Deadlift (155/95)
Push Ups
Thrusters (65/45)
Power Snatch (Dumbell or Barbell)
Kettlebell Swings- American - (35/26)
Single Unders
Box Jumps (24/20) - steps up OK


Beginner:
Power Cleans
Shoulder to Overhead
Deadlift (95/65)
Push Ups - On knees OK
Thrusters (45/35)
Power Snatch (Dumbell or Barbell)
Kettlebell Swings - Russian - (26/18)
Step Ups (20/16)

Leaderboards

Attendees

Robin LAROCHE

Robin LAROCHE

Crossfit Fulcrum US North East (United States of America)
27th in Marshvegas ThrowDown - Novice Women (Individual)
Press: 125 (top 58%), Grace: 3:37 (top 65%), Fran: 5:52 (top 70%)
Joined 2 months ago
See Full Profile
Joshua MITCHELL

Joshua MITCHELL

Quincy City Crossfit US North East (United States of America)
20th in Marshvegas ThrowDown - Intermediate Men (Individual)
Press: 125 (top 58%), 2000m row: 7:38 (top 61%), Back Squat: 225 lbs (top 66%)
Joined 2 months ago
See Full Profile
Alicia O'REILLY

Alicia O'REILLY

CrossFit ONE Nation Waltham US North East (United States of America)
8T in Marshvegas ThrowDown - Novice Women (Individual)
Clean & Jerk: 105 lbs (top 92%), Snatch: 75 lbs (top 93%), Back Squat: 150 lbs (top 94%)
Joined 2 months ago
See Full Profile
Laurie WITTS

Laurie WITTS

Crossfit North Andover
20th in Marshvegas ThrowDown - Intermediate Women (Individual)
Dead Lift: 230 lbs (top 83%), Back Squat: 175 lbs (top 86%), Snatch: 85 lbs (top 88%)
Joined 2 months ago
See Full Profile
Rebecca SCHAFER

Rebecca SCHAFER

Quincy City Crossfit
18th in Marshvegas ThrowDown - Novice Women (Individual)
Sprint 400m: 0:59 (top 15%), Snatch: 55 lbs (top 99%), Back Squat: 95 lbs (top 100%)
Joined 2 months ago
See Full Profile
Joda DUNCAN

Joda DUNCAN

One Asterisk crossfit US North East (United States of America)
25th in Marshvegas ThrowDown - Intermediate Men (Individual)
Dead Lift: 405 lbs (top 28%), Back Squat: 275 lbs (top 49%), Front Squat: 225 lbs (top 58%)
Joined 1 month ago
See Full Profile
Ashley WILLIAMS

Ashley WILLIAMS

Crossfit Marshfield
15th in Marshvegas ThrowDown - Novice Women (Individual)
Dead Lift: 135 lbs (top 99%), Back Squat: 95 lbs (top 100%)
Joined 2 months ago
See Full Profile
Ally DIBARI

Ally DIBARI

Salt Shack
28th in Marshvegas ThrowDown - Intermediate Women (Individual)
Joined 1 month ago
See Full Profile
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Falcon Heights, Minnesota, USA
1st: Charmed and Dangerous (Luke Roquet, Caleb Luecke, Jaime Sutten, Cindy Germann) • 30.6 pts
2nd: Three masters and a whippersnapper (Melody Matson Marianne Jones Sam Strester Dan Van Duser) • 38.7 pts
3rd: IST Bent Paddle Lollygaggers (David Moline; Logan Crowser; Rachel Moline; Ally Austin) • 38.8 pts
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Phong LE

Phong LE

Crunch(redwood city US Northern California (United States of America)
41st in NorCal Masters 2014 - Men 40-44 (Individual)
Max Pull-ups: 40 (top 17%), Snatch: 195 lbs (top 19%), Back Squat: 360 lbs (top 21%)
Joined 4 years ago
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Nathanael LITTAUER

Nathanael LITTAUER

NA
Snatch: 270 lbs (top 1%), Clean & Jerk: 352 lbs (top 1%), Back Squat: 458 lbs (top 3%)
Joined 4 months ago
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jessica KASTNER

jessica KASTNER

Crossfit Federal Hill US Mid Atlantic (United States of America)
Snatch: 70 lbs (top 96%), Back Squat: 135 lbs (top 96%), Clean & Jerk: 75 lbs (top 99%)
Joined 4 years ago
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Manda BURTON

Manda BURTON

Gnardog CrossFit US Northern California (United States of America)
2nd in Pioneer Games - SCALED- Women (Individual)
Press: 115 (top 67%), Snatch: 115 lbs (top 67%), Dead Lift: 265 lbs (top 71%)
Joined 1 year ago
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Jeff SERENA

Jeff SERENA

Crossfit Lodi US Northern California (United States of America)
Max Pull-ups: 34 (top 28%), Dead Lift: 375 lbs (top 39%), Back Squat: 285 lbs (top 46%)
Joined 4 years ago
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Roberto PALACIOS

Roberto PALACIOS

Crossfit Skybox US Northern California (United States of America)
55th in Rookie Rumble 5 - Men (Individual)
Joined 3 years ago
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Denise TUCK-PETERMAN

Denise TUCK-PETERMAN

Crossfit Ironmile US Northern California (United States of America)
3rd in Barbell Rodeo - Women Scaled(Team: Sassy Squatterz )
Dead Lift: 285 lbs (top 65%), Clean & Jerk: 135 lbs (top 77%), Max Pull-ups: 10 (top 81%)
Joined 4 years ago
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Stefano MACAGNINO

Stefano MACAGNINO

Crossfit leucos Europe (Italy)
116T in APULIA SMASH 2017 - Scaled Uomo (Individual)
Joined 5 months ago
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Amanda FISCHER

Amanda FISCHER

FitElite - Crossfit Eau Claire
9th in 2017 PRx GameDay Championship - Individual Division - Women's Rx (Individual)
Back Squat: 310 lbs (top 38%), Snatch: 150 lbs (top 47%), Grace: 3:04 (top 49%)
Joined 4 months ago
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Bon NEOVAKUL

Bon NEOVAKUL

Crossfit San Ramon US Northern California (United States of America)
2nd in P-Town Beat-Down Spring Fling - Scaled(Team: Booty and the Beast )
Clean & Jerk: 215 lbs (top 37%), Dead Lift: 345 lbs (top 48%), 500m row: 1:37 (top 49%)
Joined 3 years ago
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Marcus JEAN-FRANCOIS

Marcus JEAN-FRANCOIS

USMC Asia (Malaysia)
6th in The Hopper Warrior 2016 - Individuals - Men's Rx (Individual)
Sprint 400m: 0:52 (top 3%), Run 5k: 18:00 (top 7%), Snatch: 220 lbs (top 9%)
Joined 1 year ago
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Vincenzo PERCIAVALLE

Vincenzo PERCIAVALLE

Crossfit parthenope Europe (Italy)
1st in APULIA SMASH 2017 - Scaled Uomo (Individual)
Helen: 5:23 (top 1%), Run 5k: 9:00 (top 2%), Filthy 50: 5:24 (top 2%)
Joined 4 months ago
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Meel LAO

Meel LAO

Fuel Prime Crossfit Asia (Malaysia)
Back Squat: 135 lbs (top 96%), Front Squat: 115 lbs (top 97%), Max Pull-ups: 2 (top 98%)
Joined 5 months ago
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Demo ATHLETE

Demo ATHLETE

Demo Affiliate1 US North Central (United States of America)
1st in Demo Spring Throwdown - Women (Individual)
Filthy 50: 18:23 (top 11%), Max Pull-ups: 44 (top 14%), Helen: 8:55 (top 27%)
Joined 5 years ago
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Clint WATKINS

Clint WATKINS

Crossfit Lewisville US South Central (United States of America)
2nd in 40fit Masters Cup Series - Game II - "Stay Dangerous" - Men 35-39 (Individual)
Max Pull-ups: 50 (top 7%), Filthy 50: 18:47 (top 12%), Helen: 8:37 (top 21%)
Joined 3 years ago
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Dalanna BURRIS

Dalanna BURRIS

Crossfit Artillery US South Central (United States of America)
4th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Grace: 2:22 (top 25%), 500m row: 1:41 (top 61%), Press: 115 (top 66%)
Joined 5 months ago
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Tony ALVAREZ

Tony ALVAREZ

LIFEWORX CROSSFIT US Northern California (United States of America)
32nd in NorCal Masters 2014 - Men 40-44 (Individual)
Back Squat: 365 lbs (top 18%), Snatch: 195 lbs (top 19%), Clean & Jerk: 245 lbs (top 20%)
Joined 4 years ago
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Wally SCHREIBER

Wally SCHREIBER

Crossfit Oakland Park US South East (United States of America)
7th in Freakin Crossfit Throwdown IV - Men Masters(Team: AMRAPS and VETCONS )
Snatch: 195 lbs (top 19%), Clean & Jerk: 225 lbs (top 30%), Back Squat: 325 lbs (top 31%)
Joined 10 months ago
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Zachary NOYES

Zachary NOYES

Crossfit Everlasting US Mid Atlantic (United States of America)
Clean & Jerk: 295 lbs (top 5%), Snatch: 225 lbs (top 7%), Back Squat: 405 lbs (top 8%)
Joined 4 years ago
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Heidi CULLEN

Heidi CULLEN

Crossfit Allectus US North Central (United States of America)
3rd in GameDay Mankato Teams 2017 - Rx Team(Team: My Two Moms )
Max Pull-ups: 40 (top 17%), Fran: 3:20 (top 23%), Dead Lift: 310 lbs (top 59%)
Joined 2 years ago
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Leora YATES

Leora YATES

Crossfit Moorabbin Australia (Australia)
2nd in Australian Fitness Titles - Master Event - Women Open (Individual)
Back Squat: 220 lbs (top 69%), Dead Lift: 265 lbs (top 71%)
Joined 2 years ago
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Rich RUSNACK

Rich RUSNACK

The Cave - Crossfit Marin US Northern California (United States of America)
22nd in NorCal Masters 2017 - Male 45-49 (Individual)
Joined 2 years ago
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Christopher COMMA

Christopher COMMA

CrossFit SOMA US Northern California (United States of America)
25th in NorCal Masters 2015 - Men 45-49 (Individual)
Joined 4 years ago
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Amber KLAPHAKE

Amber KLAPHAKE

Lifetime Woodbury US North Central (United States of America)
2nd in 2017 PRx GameDay Championship - Individual Division - Women's Scaled (Individual)
Dead Lift: 380 lbs (top 39%), Clean & Jerk: 195 lbs (top 48%), 500m row: 1:37 (top 49%)
Joined 1 year ago
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