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CrossFit Insurgent Halloween Open

Crossfit Competition in Walnut, California, United States

This is a past competition. See: All Upcoming Events & Competitions.

Categories

CategoryPriceFee
Rx200.00 USD8.50 USD
Intermediate200.00 USD8.50 USD
Fun200.00 USD8.50 USD

Details

Halloween Open 2017

October 21st 8:00am to 3:00pm (Free After party for athletes & Attendees)

2 Person Competition Male/Female

Divisions: RX, Intermediate, Fun

$75 per person


WOD 1 " Massacre"

AMRAP 9
"you go, I go every 5 reps"

  • RX
30 Box Jumps
20 S2OH 155/105
Bar Muscle ups

  • INT.
30 Box Jumps
20 S2OH 185/135
10 chest 2 bar/ pull ups (females)

  • Fun
30 Box Jumps
20 S2OH 185/135
10 Ring Rows


WOD 2 "Demented DT" (w/a twist)

**12 minute running clock** (remaining time find 3 rm OHS, Fun div 3RM Front squat)

150 m run
2 rds
12 deadlifts
9 hang power cleans
6 Burpees over bar
150 m run
2 rds
12 deadlifts
9 hang power cleans
6 Burpees over bar
150 m run
1rd
12 deadlifts
9 hang power cleans
6 Burpees over bar

  • RX-185/135
  • INT-155/105
  • FUN-95/65
WOD 3 "pick your poison"

  • Wod will be selected day of event from a hopper
  • Prepare for the unknown and unknowable


MOVEMENTS:

RX:
OHS 185/135
P Snatch 135/95
DU's
DL 275/155
Bar Mu
HS Walk
Rowing
KBS 71/53
Assualt bike
P clean
Burpees
Shoulder 2 OH
Wall Balls

Intermediate:

OHS 135/95
P snatch 95/65
DU's
DL 225/155
Chest 2 bar/ pull up (females
KIP HSPU
Rowing
KBS 53/35
Assault Bike
P clean
Burpees
Shoulder 2 OH
Wall Balls




Fun

Front Squat 115/85
P snatch 75/55 (hang or floor)
Singles
135/95
Ring Rows
HR Push ups
Rowing
KBS 35/25
Assault bike
P clean
Burpees
Shoulder 2 OH
Wall Balls