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2017 Woodland WODfest

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CategoryPriceFee
Rx Men60.00 USD5.50 USD Leaderboard
Rx Women60.00 USD5.50 USD Leaderboard
Scaled Men60.00 USD5.50 USD Leaderboard
Scaled Women60.00 USD5.50 USD Leaderboard

Details

Returning to CrossFit Excitement is the second annual Woodland WODfest!

We will offer 4 Categories for this competition.

1. Rx Men

2. Rx Women

3. Scaled Men

4. Scaled Women

Handstand Push-ups, Muscle-ups, or Pistols will not be required.

Scaled athletes do not need double-unders.

There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.

The workouts will be released on the following dates:

WOD 1 - "Thruster Assault"

7 min AMRAP
30 (Men) / 21 (Women) Calories on Assault Bike
20 Thrusters
10 Lateral Bar Over Burpees
20 Thrusters
Max Calories on Assault Bike with remaining time

RX (95/65)
Scaled (65/35)

Your score is the total # of reps completed

WOD 2 - "Get a Grip"

3 min AMRAP
Max Pull-ups (Rx) or Max Ring Rows (Scaled)
5 Box Jumps (24"/20")

Every time you drop from the bar or rings you must perform the box jumps before continuing.

Rest 1 min

3 min AMRAP
Max Deadlifts
Rx (225/155)
Scaled (155/105)
5 Box Jumps (24"/20")

Every time you drop the barbell you must perform the box jumps before continuing.
All reps are touch and go.

Your score is the total # of pull-ups/ring rows and deadlifts completed

WOD 3

With a 10 min running clock...

A: (Balls and Toes)
21-15-9
Wall Balls (20/14) (14/10) to a 10'/9' target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)

Then in remaining time...

B: (HC)
1RM Hang Clean (Power or Squat)

Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B

WOD 4

AMCAP (As Many Calories as Possible) in 10 min on the C-2 Rower.

Register by October 15 to guarantee a shirt.

Follow the Woodland WODfest on Facebook to stay up to date with all announcements.

https://www.facebook.com/woodlandwodfest/

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