Returning to CrossFit Excitement is the second annual Woodland WODfest!
We will offer 4 Categories for this competition.
1. Rx Men
2. Rx Women
3. Scaled Men
4. Scaled Women
Handstand Push-ups, Muscle-ups, or Pistols will not be required.
Scaled athletes do not need double-unders.
There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.
The workouts will be released on the following dates:
WOD 1 - "Thruster Assault"
7 min AMRAP
30 (Men) / 21 (Women) Calories on Assault Bike
10 Lateral Bar Over Burpees
Max Calories on Assault Bike with remaining time
Your score is the total # of reps completed
WOD 2 - "Get a Grip"
With a 10 min running clock...
A: (Balls and Toes)
Wall Balls (20/14) (14/10) to a 10'/9' target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)
Then in remaining time...
1RM Hang Clean (Power or Squat)
Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B
AMCAP (As Many Calories as Possible) in 10 min on the C-2 Rower.
Register by October 15 to guarantee a shirt.
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