Returning to CrossFit Excitement is the second annual Woodland WODfest!
We will offer 4 Categories for this competition.
1. Rx Men
2. Rx Women
3. Scaled Men
4. Scaled Women
Handstand Push-ups, Muscle-ups, or Pistols will not be required.
Scaled athletes do not need double-unders.
There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.
The workouts will be released on the following dates:
WOD 1 - "Thruster Assault"
7 min AMRAP30 (Men) / 21 (Women) Calories on Assault Bike 20 Thrusters10 Lateral Bar Over Burpees20 ThrustersMax Calories on Assault Bike with remaining time
RX (95/65)Scaled (65/35)
Your score is the total # of reps completed
WOD 2 - "Get a Grip"
With a 10 min running clock...
A: (Balls and Toes) 21-15-9Wall Balls (20/14) (14/10) to a 10'/9' targetToes to Bars (Rx) or Hanging Knee Raises (Scaled)(5 min cap)
Then in remaining time...
B: (HC)1RM Hang Clean (Power or Squat)
Two scores for WOD 3.Time to complete part A (One sec penalty per rep not completed)Load for part B
AMCAP (As Many Calories as Possible) in 10 min on the C-2 Rower.
Register by October 15 to guarantee a shirt.
Follow the Woodland WODfest on Facebook to stay up to date with all announcements.