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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Summer Showdown 2 2019 <br>Hosted By ASAP Fitness
Summer Showdown 2 2019
Hosted By ASAP Fitness
Sat, Aug 24, 2019 8:00 AM - 12:00 AM
Stockton, CA 95210, USA
$150.00 • 3 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, Nov 4, 2017 9:00 AM - 12:00 AM

Details

Returning to CrossFit Excitement is the second annual Woodland WODfest!

We will offer 4 Categories for this competition.

1. Rx Men

2. Rx Women

3. Scaled Men

4. Scaled Women

Handstand Push-ups, Muscle-ups, or Pistols will not be required.

Scaled athletes do not need double-unders.

There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.

The workouts will be released on the following dates:

WOD 1 - "Thruster Assault"

7 min AMRAP
30 (Men) / 21 (Women) Calories on Assault Bike
20 Thrusters
10 Lateral Bar Over Burpees
20 Thrusters
Max Calories on Assault Bike with remaining time

RX (95/65)
Scaled (65/35)

Your score is the total # of reps completed

WOD 2 - "Get a Grip"

3 min AMRAP
Max Pull-ups (Rx) or Max Ring Rows (Scaled)
5 Box Jumps (24"/20")

Every time you drop from the bar or rings you must perform the box jumps before continuing.

Rest 1 min

3 min AMRAP
Max Deadlifts
Rx (225/155)
Scaled (155/105)
5 Box Jumps (24"/20")

Every time you drop the barbell you must perform the box jumps before continuing.
All reps are touch and go.

Your score is the total # of pull-ups/ring rows and deadlifts completed

WOD 3

With a 10 min running clock...

A: (Balls and Toes)
21-15-9
Wall Balls (20/14) (14/10) to a 10'/9' target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)

Then in remaining time...

B: (HC)
1RM Hang Clean (Power or Squat)

Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B

WOD 4

AMCAP (As Many Calories as Possible) in 10 min on the C-2 Rower.

Register by October 15 to guarantee a shirt.

Follow the Woodland WODfest on Facebook to stay up to date with all announcements.

https://www.facebook.com/woodlandwodfest/

Map

Crossfit Competitions Hosted By/In CrossFit EX (See All):

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