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Upcoming Crossfit Competition (See All):

8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 4:00 PM
Albany, NY 12205, USA
$135.00 • 2 Person Team
NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, Nov 4, 2017 9:00 AM - 12:00 AM

Details

Returning to CrossFit Excitement is the second annual Woodland WODfest!

We will offer 4 Categories for this competition.

1. Rx Men

2. Rx Women

3. Scaled Men

4. Scaled Women

Handstand Push-ups, Muscle-ups, or Pistols will not be required.

Scaled athletes do not need double-unders.

There will be 4 workouts in this competition. The top 3 athletes in each category upon the conclusion of all workouts will receive prizes tbd.

The workouts will be released on the following dates:

WOD 1 - "Thruster Assault"

7 min AMRAP
30 (Men) / 21 (Women) Calories on Assault Bike
20 Thrusters
10 Lateral Bar Over Burpees
20 Thrusters
Max Calories on Assault Bike with remaining time

RX (95/65)
Scaled (65/35)

Your score is the total # of reps completed

WOD 2 - "Get a Grip"

3 min AMRAP
Max Pull-ups (Rx) or Max Ring Rows (Scaled)
5 Box Jumps (24"/20")

Every time you drop from the bar or rings you must perform the box jumps before continuing.

Rest 1 min

3 min AMRAP
Max Deadlifts
Rx (225/155)
Scaled (155/105)
5 Box Jumps (24"/20")

Every time you drop the barbell you must perform the box jumps before continuing.
All reps are touch and go.

Your score is the total # of pull-ups/ring rows and deadlifts completed

WOD 3

With a 10 min running clock...

A: (Balls and Toes)
21-15-9
Wall Balls (20/14) (14/10) to a 10'/9' target
Toes to Bars (Rx) or Hanging Knee Raises (Scaled)
(5 min cap)

Then in remaining time...

B: (HC)
1RM Hang Clean (Power or Squat)

Two scores for WOD 3.
Time to complete part A (One sec penalty per rep not completed)
Load for part B

WOD 4

AMCAP (As Many Calories as Possible) in 10 min on the C-2 Rower.

Register by October 15 to guarantee a shirt.

Follow the Woodland WODfest on Facebook to stay up to date with all announcements.

https://www.facebook.com/woodlandwodfest/

Map

Crossfit Competitions Hosted By/In CrossFit EX (See All):

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