Smash Fest is right around the corner and this year we are expanding the team size from 4 person to 6 person (3 guy/3 girl) teams.
This is our 4th year running and for those who have competed at our events, you know exactly what to expect.
Hard and challenging workouts, great judging, sweet event shirts, and one of the sickest DJs in the land, Mo Dingo!
As always, I'm going to challenge your entire team to work together. I have some new spicy combinations waiting for you all and I'm excited to once again watch you all crush this event!
Our events will be ran like we usually do, back-to-back format. Cold beer. Cold brew. Great food. Awesome atmosphere. Heavy weights. What more could you ask for..besides a unicorn holding a pot of gold ?
Anyways, we look forward to hosting all of you again and I promise this event will be a blast!!
REGISTRATION: Goes LIVE June 30th @ 2pm!!
Details: -This will be a team of 6 (3 guys/3 girls) -Entry $330/team -Scaled Heat #1 will start around 8:00am -Rx Heat #1 will start around 1:00pm -WODs and full standard video walk throughs will be released 2 weeks prior to the event.
**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/130) HSPU Double Unders Front Squat (185/130) Thruster (135/95) Back Squat (185/130) S2OH (185/130) Power Snatch (135/95) Pull-Ups/C2B T2B OHS (135/95) Deadlift (275/195) Pistols (one person)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95) HSPU (15# plate under AB Mat with no plates on the side)(1 person) Double Unders (1 person) Front Squat (135/95) Thruster (95/65) Back Squat (155/105) S2OH (125/85) Power Snatch (95/65) Pull-Ups OHS (95/65) Deadlift (185/130)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time***