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Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017 Hosted By CrossFit AOF

Team Crossfit Competition in Ripon, California, United States

Categories (Registration)

CategoryPriceFee
Open Division Rx100.00 USD8.50 USDLeaderboard
Open Division Scaled100.00 USD8.50 USDLeaderboard

Details

Happy Halloween! Grab your training partner, sign up, dress up (optional), and come on out to compete! We will be in our new 4000sq ft facility! This will be a teams of 2 competition consisting of m/m and f/f partners. It is an open division so all Rx teams (male and female) will compete against each other and all Scaled teams will compete against each other. May the best team win! Will it be the guys to hold it down, or will the ladies show them how it's done!! Workouts will be released by October 7th, 2017. Follow us on Instagram and Facebook for weekly announcements!! For questions or comments contact me directly at 209-679-3642 or email at Booie.daniels@gmail.com. We will have candy for the kids so if they want to dress up we will be providing them wtih some sugar to take home!


-Recommended Movement Standards-
Power Clean 135/95 ( Scaled: 95/65)
Front Squat 135/95 / (Scaled: 95/65)
Shoulder-to-Overhead 115/85 / (Scaled: 95/65)
Snatch 115/85 / (Scaled: 95/65)
Thruster 115/85 / (Scaled: 95/65)
Deadlift 225/165 / (Scaled: 185/135)

GYMNASTICS SKILL GUIDELINES
(Rx / Scaled) C2B / (Scaled) Pull-up
Muscle ups / (Scaled) Pull-up
Handstand Push-up / (Scaled) Hand-release Push-up Dips/HR Push-up
Double Unders / (Scaled) Single Unders
Wall Ball 20/14 / (Scaled: 14/10)
Box Jump 24″/20"

***NOTE: All of these movements are working weights. You should be able to do multiple reps with each weight.
Workout 1 Start on lane, sprint to wall balls 100-wall balls 90ft oh single arm dumbbell lunge 50/35 45/25 80-dumbell snatches Sprint to finish Workout 2 15-12-9 Hspu (Scaled push press 95/65) Deadlift 275/185 225/135 Box jump overs 24/20 Workout 3 "5-4-3-2-1" 50-c2b pull-ups (Scaled pull-ups) 40-burpee over bar 30-pwr cleans 135/95 95/65 20-OHS 135/95 95/65 10-thrusters 135/95 95/65 *start on mat, finish on maT

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