wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
Courage Games 7 2019 <br>Hosted By Courage Performance
Courage Games 7 2019
Hosted By Courage Performance
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Belmont, CA 94002, USA
$50.00 • Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Mon, Oct 21, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit AOF Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit AOF • 980 Dexter Way, Ripon, CA 95366, USA • View The MapGet Directions
See All Crossfit Competitions in: RiponCaliforniaUnited States
Sat, Oct 28, 2017 8:00 AM - 12:00 AM

Details

Happy Halloween! Grab your training partner, sign up, dress up (optional), and come on out to compete! We will be in our new 4000sq ft facility! This will be a teams of 2 competition consisting of m/m and f/f partners. It is an open division so all Rx teams (male and female) will compete against each other and all Scaled teams will compete against each other. May the best team win! Will it be the guys to hold it down, or will the ladies show them how it's done!! Workouts will be released by October 7th, 2017. Follow us on Instagram and Facebook for weekly announcements!! For questions or comments contact me directly at 209-679-3642 or email at Booie.daniels@gmail.com. We will have candy for the kids so if they want to dress up we will be providing them wtih some sugar to take home!


-Recommended Movement Standards-
Power Clean 135/95 ( Scaled: 95/65)
Front Squat 135/95 / (Scaled: 95/65)
Shoulder-to-Overhead 115/85 / (Scaled: 95/65)
Snatch 115/85 / (Scaled: 95/65)
Thruster 115/85 / (Scaled: 95/65)
Deadlift 225/165 / (Scaled: 185/135)

GYMNASTICS SKILL GUIDELINES
(Rx / Scaled) C2B / (Scaled) Pull-up
Muscle ups / (Scaled) Pull-up
Handstand Push-up / (Scaled) Hand-release Push-up Dips/HR Push-up
Double Unders / (Scaled) Single Unders
Wall Ball 20/14 / (Scaled: 14/10)
Box Jump 24″/20"

***NOTE: All of these movements are working weights. You should be able to do multiple reps with each weight.
Workout 1 Start on lane, sprint to wall balls 100-wall balls 90ft oh single arm dumbbell lunge 50/35 45/25 80-dumbell snatches Sprint to finish Workout 2 15-12-9 Hspu (Scaled push press 95/65) Deadlift 275/185 225/135 Box jump overs 24/20 Workout 3 "5-4-3-2-1" 50-c2b pull-ups (Scaled pull-ups) 40-burpee over bar 30-pwr cleans 135/95 95/65 20-OHS 135/95 95/65 10-thrusters 135/95 95/65 *start on mat, finish on maT

Map

Parking

Lot • Street

Crossfit Competitions Hosted By/In CrossFit AOF :

Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019 <br>Hosted By CrossFit AOF

Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, May 4, 2019 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Alpha Omega Presents: Rise and Shine Team Competition 2015 <br>Hosted By CrossFit AOF

Alpha Omega Presents: Rise and Shine Team Competition 2015
Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, USA
Sat, Apr 18, 2015 8:00 AM - 5:00 PM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$125.00 • Individual
See Details & Leaderboards
Alpha Omega Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF" title="Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF">

Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF

2 Person Team Crossfit Competition
Sun, Dec 13, 2015 8:30 AM - 12:00 AM
Toys 4 Tots presented by CrossFit AOF
976 Dexter Way, Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
Central Valley Summer Throwdown 2017 <br>Hosted By CrossFit AOF In CrossFit AOF (ALPHA OMEGA)

Central Valley Summer Throwdown 2017
Hosted By CrossFit AOF In CrossFit AOF (ALPHA OMEGA)

Individual Crossfit Competition
Sun, Jun 4, 2017 8:00 AM - 12:00 AM
CrossFit AOF (ALPHA OMEGA)
976 Dexter Way, Ripon, CA 95366, USA
$65.00 • Individual
See Details & Leaderboards
Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017 <br>Hosted By CrossFit AOF

Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, Oct 28, 2017 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
Find Crossfit Competitions

Host Gym:

Athletes From CrossFit AOF (See All):