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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In Dozer Park
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In Dozer Park
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
$140.00 • 2 Person Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
$125.00 • 2 Person Team
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
2019 Spartan Brawl Team Competition <br>Hosted By Fighting Chance CrossFit
2019 Spartan Brawl Team Competition
Hosted By Fighting Chance CrossFit
Sat, Jul 20, 2019 9:00 AM - Sun, Jul 21, 2019 3:00 PM
Sparta, WI 54656, USA
$165.00 • 2 Person Team
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019 <br>Hosted By Brethren CrossFit
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019
Hosted By Brethren CrossFit
Sat, Jun 22, 2019 7:00 AM - 3:00 PM
Morgan Hill, CA 95037, USA
$100.00 • Individual
2019 Summer PartnerThrowdown <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer PartnerThrowdown
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 4:00 PM - 12:00 AM
Hammond, LA 70403, USA
$175.00 • 2 Person Team
2019 Summer Partner Throwdown Affiliate Challenge <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer Partner Throwdown Affiliate Challenge
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Hammond, LA 70403, USA
$350.00 • 4 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit AOF Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit AOF • 980 Dexter Way, Ripon, CA 95366, USA • View The MapGet Directions
See All Crossfit Competitions in: RiponCaliforniaUnited States
Sat, Oct 28, 2017 8:00 AM - 12:00 AM

Categories (Registration)

2 Person Team Crossfit Competition

Note: The price is per team and not per person.

CategoryPriceFee
Open Division Rx$100.00 $8.50Leaderboard
Open Division Scaled$100.00 $8.50Leaderboard

Details

Happy Halloween! Grab your training partner, sign up, dress up (optional), and come on out to compete! We will be in our new 4000sq ft facility! This will be a teams of 2 competition consisting of m/m and f/f partners. It is an open division so all Rx teams (male and female) will compete against each other and all Scaled teams will compete against each other. May the best team win! Will it be the guys to hold it down, or will the ladies show them how it's done!! Workouts will be released by October 7th, 2017. Follow us on Instagram and Facebook for weekly announcements!! For questions or comments contact me directly at 209-679-3642 or email at Booie.daniels@gmail.com. We will have candy for the kids so if they want to dress up we will be providing them wtih some sugar to take home!


-Recommended Movement Standards-
Power Clean 135/95 ( Scaled: 95/65)
Front Squat 135/95 / (Scaled: 95/65)
Shoulder-to-Overhead 115/85 / (Scaled: 95/65)
Snatch 115/85 / (Scaled: 95/65)
Thruster 115/85 / (Scaled: 95/65)
Deadlift 225/165 / (Scaled: 185/135)

GYMNASTICS SKILL GUIDELINES
(Rx / Scaled) C2B / (Scaled) Pull-up
Muscle ups / (Scaled) Pull-up
Handstand Push-up / (Scaled) Hand-release Push-up Dips/HR Push-up
Double Unders / (Scaled) Single Unders
Wall Ball 20/14 / (Scaled: 14/10)
Box Jump 24″/20"

***NOTE: All of these movements are working weights. You should be able to do multiple reps with each weight.
Workout 1 Start on lane, sprint to wall balls 100-wall balls 90ft oh single arm dumbbell lunge 50/35 45/25 80-dumbell snatches Sprint to finish Workout 2 15-12-9 Hspu (Scaled push press 95/65) Deadlift 275/185 225/135 Box jump overs 24/20 Workout 3 "5-4-3-2-1" 50-c2b pull-ups (Scaled pull-ups) 40-burpee over bar 30-pwr cleans 135/95 95/65 20-OHS 135/95 95/65 10-thrusters 135/95 95/65 *start on mat, finish on maT

Parking

Lot • Street

Leaderboards

Crossfit Competitions Hosted By/In CrossFit AOF :

Alpha Omega Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF" title="Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF">

Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF

2 Person Team Crossfit Competition
Sun, Dec 13, 2015 8:30 AM - 12:00 AM
Toys 4 Tots presented by CrossFit AOF
976 Dexter Way, Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
Central Valley Summer Throwdown 2017 <br>Hosted By CrossFit AOF In CrossFit AOF (ALPHA OMEGA)

Central Valley Summer Throwdown 2017
Hosted By CrossFit AOF In CrossFit AOF (ALPHA OMEGA)

Individual Crossfit Competition
Sun, Jun 4, 2017 8:00 AM - 12:00 AM
CrossFit AOF (ALPHA OMEGA)
976 Dexter Way, Ripon, CA 95366, USA
$65.00 • Individual
See Details & Leaderboards
Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017 <br>Hosted By CrossFit AOF

Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, Oct 28, 2017 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
Alpha Omega CrossFit Presents Hosted By CrossFit AOF" title="Alpha Omega CrossFit Presents "CrossFit Stole My Heart" 2015
Hosted By CrossFit AOF">

Alpha Omega CrossFit Presents "CrossFit Stole My Heart" 2015
Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, USA
Sat, Feb 7, 2015 9:00 AM - 5:00 PM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$65.00 • Individual
See Details & Leaderboards
Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019 <br>Hosted By CrossFit AOF

Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, May 4, 2019 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$120.00 • 2 Person Team
See Details & Leaderboards
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