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Rachel's Challenge Competition

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This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
RX Men75.00 USD5.50 USD Leaderboard
RX Women75.00 USD5.50 USD Leaderboard
Scaled Men75.00 USD5.50 USD Leaderboard
Scaled Women75.00 USD5.50 USD Leaderboard

Details

Competition and Fundraiser Benefiting Wylie High School!

***DEAD LINE FOR GUARANTEED SHIRTS IS OCTOBER 13TH AT 4PM!!

ALL PROCEEDS GO TO THE FRIENDS OF RACHEL PROGRAM AT WYLIE HIGH SCHOOL, DONATIONS AND VOLUNTEERS WELCOME!

Every year since 2015, our family and our sponsors have a competition and fundraiser benefiting the Friends of Rachel Program at Wylie High School.

Rachel's Challenge is a national non-profit organization dedicated to promoting kindness in communities and schools. Based on the life and writing of Rachel Scott, the first victim of the Columbine tragedy in 1999, Rachel's Challenges are to 1) Look for the Best in others 2) Dream big 3) Choose positive influences 4) Speak with Kindness 5) Start your own chain reaction

We have made a commitment to live by the example of Rachel's Challenge and to start our own chain reaction, supporting WHS. The last two events combined we have been able to donate $3,500 to WHS to help bring Rachel's Challenge to our community. We hope that you will join us in this journey of dreaming big together and becoming a positive influence on our peers, family and children.

T-Shirt w/Registration*Fun Music*Swag*Awards*Professional Scoring*Vender Booths*

Male/Female Individual Competition

3 fun and challenging WODs will be waiting for you and 4th Wod for the top tie breakers!


Wods-

EVENT # 1

8 MINUTE AMRAP

10 - kb swings
10 - goblet squat
25 - du's
15 - kb swings
15 - goblet squats
25 du's
20 - kb swings
20 - goblet squats
25 - du's
25 - kb swings
25 - goblet squats
25 - du's

And so on.....

RX 53/35# SC 45/25# - 50 SINGLES

EVENT # 2

FOR TIME - 12 MINUTE TIME

22 - S2OH
22 - burpees over the bar
100 meter sprint
16 - S2OH
16 - burpees over the bar
100 meter sprint
10 - S2OH
10 - burpees over the bar
100 meter run

100 meter sprint with a wall ball. RX 20/14 SC 14/10

RX 135/95# SC 95/65#

SC can step over the bar

EVENT # 3

5 minute amrap

10 - deadlifts
10 - box jump over the box

Immediately into

2 minute amrap
As many dumbbell snatches as possible

All reps equal one score

DEADLIFT RX 225/155# SC 185#115#
SC - step ups
DB' s RX 50/35# SC 35/20


4 Divisions: 18 + Male RX/Male Scaled and Women RX/Women Scaled

Spectators are FREE

Sponsorship Inquiries: alphafamilyfitness@gmail.com


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