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The 2017 North East Masters Classic

Categories

CategoryPriceFee
Men 35-3980.00 USD5.50 USD Leaderboard
Men 40-4480.00 USD5.50 USD Leaderboard
Men 45-4980.00 USD5.50 USD Leaderboard
Men 50-5480.00 USD5.50 USD Leaderboard
Men 55-5980.00 USD5.50 USD Leaderboard
Men 60-6480.00 USD5.50 USD Leaderboard
Men 65 Plus80.00 USD5.50 USD Leaderboard
Women 35-3980.00 USD5.50 USD Leaderboard
Women 40-4480.00 USD5.50 USD Leaderboard
Women 45-4980.00 USD5.50 USD Leaderboard
Women 50-5480.00 USD5.50 USD Leaderboard
Women 55-5980.00 USD5.50 USD Leaderboard
Women 60-64 & 65 Plus80.00 USD5.50 USD Leaderboard

Details

This is a 1 Day Individual Masters Competition for those who believe that their best competitive years are ahead of them, not behind them.


Where: Wide World of Indoor Sports in North Kingston , RI (We are going BIG this year!! We have 2 Full Soccer Fields for WOD-ing.)

When: Saturday September, 16, 2017
Time: 8AM - 3PM (Running like Clockwork)
Who: Men & Women Ages 35 and Up
Including: "Pre-Masters"(35-39) & "Grand Masters" (65 Plus)
Cost: $80 per athlete

Spectators: $5 (Children 12 & under free)

REFUND POLICY: Until 10 days before the event....If you can no longer participate please send an email to DawnMarie@Crossfit508.com. If there are wait-listed participants in your same division, an exchange may occur, and in that instance you will be refunded for your forfeited spot.

ABSOLUTELY NO EXCHANGES or REFUNDS WILL BE MADE AFTER SEPTEMBER 5th @ 11:59PM.


Weights & Standards:
Basically, If you can handle the most of the RX weights and movements in the CrossFit Open, you will be good to go.
WODs will be challenging and will include some higher level skills and weights appropriate for Competitive Masters Athletes.
There isn't a Scaled division BUT we have designed all WODs to be widely inclusive. So, even if you are not a high level competitor, we invite you to compete and Give It Hell!!

WODS:

WOD 1: "Old School Strong"

2 Separate Scores:

1 Score = Total Points from 5 minute of Cleans

1 Score = Total Points for Gymnastics

  • You will go through a Clean Ladder with 5 different bars ascending in weights and in points.

  • The Clean Ladder will be on The Minute. Each minute you will alternate between Cleans and Gymnastics.

  • At each station you will get 45 seconds to work and 15 seconds to transition to the next station.

  • Cleans may be Power Cleans or Squat Cleans

  • Burpees are Old School Burpees….Hit the deck, jump up with some daylight under your shoes and clap behind your head.

  • Strict HSPU will be from full extension, to the ground (unless otherwise specified) and back to full extension. Nothing but you heals may touch the wall. Hand must be inside a 36" X 24" Box

  • Wall Walks start with full Body on the floor, walk up on the wall until the palms of both your hands are completely inside the 36" X 24" Box

  • Once you choose a movement or Bar, there is NO TURNING BACK. Meaning, if you choose to do Pull -Ups or HAndstand Push-Ups, you can not switch to burpees after your set or switch to burpees if you fail. The same holds true for the Bonus Barbells. Say you choose the 225# Bar and Fail…..you can not then go to the 205#.

Minute 1: AMRAP Cleans with Bar A

Minute 2: A Single Max Effort of Strict Pull Ups or AMRAP Burpees

Minute 3: AMRAP Cleans with Bar B

Minute 4: A Single Max Effort of Strict Pull Ups or AMRAP Burpees

Minute 5: AMRAP Cleans with Bar C

Minute 6: A Single Max Effort of Strict Pull Ups or AMRAP Burpees

Minute 7: AMRAP Cleans with Bar D


Minute 8: Rest for the "Bonus Round"


Minute 9: AMRAP Cleans…..your choice of 3 Bar Weights and Points


Minute 10: A Single Max Effort of Strict Handstand Push Ups, Wall Walks or AMRAP Burpees


Cleans:

Bar A = 1 Point Each

Bar B = 2 Points Each

Bar C = 3 Points Each

Bar D = 4 Points Each

Bonus Bars = Athletes Choice of 3 Bars….5 Point Bar, 8 Point Bar or the 10 Point Bar


Gymnastics:

Burpees = 1 Point Each

Strict Pull Ups = 5 Points Each

Strict Handstand Push Ups = 10 Points Each

Wall Walks = 5 Points Each


Divisions 35 - 49

Cleans:

Bar A = (135# / 95#) = 1 Point Each

Bar B = (155# / 105#) = 2 Points Each

Bar C = (165# / 115#) = 3 Points Each

Bar D = (175# / 125#) = 4 Points Each

Bonus Bars = Athletes Choice of 3 Bars

(185# / 135#) = 5 Point Bar

(205# / 145#) = 8 Point Bar

(225# / 155#) = 10 Point Bar

Gymnastics:

Burpees = 1 Point Each

Strict Pull Ups = 5 Points Each

Strict Handstand Push Ups = 10 Points Each

Wall Walks = 5 Points Each


Divisions 50 - 59

Cleans:

Bar A = (125# / 85#) = 1 Point Each

Bar B = (135# / 95#) = 2 Points Each

Bar C = (145# / 105#) = 3 Points Each

Bar D = (155# / 115#) = 4 Points Each

Bonus Bars = Athletes Choice of 3 Bars

(165# / 125#) = 5 Point Bar

(175# / 135#) = 8 Point Bar

(185# / 145#) = 10 Point Bar



Gymnastics:

Burpees = 1 Point Each

Strict Pull Ups = 5 Points Each

Strict Handstand Push Ups = 10 Points Each (Woman's HSPU's to 1 Ab mat)

Wall Walks = 5 Points Each


Divisions 60 Plus:

Cleans:

Bar A = (95# / 45#) = 1 Point Each

Bar B = (105# / 55#) = 2 Points Each

Bar C = (115# / 65#) = 3 Points Each

Bar D = (125# / 75#) = 4 Points Each

Bonus Bars = Athletes Choice of 3 Bars

(135# / 85#) = 5 Point Bar

(155# / 95#) = 8 Point Bar

(175# / 105#) = 10 Point Bar


Gymnastics:

Burpees = 1 Point Each

Strict Pull Ups = 5 Points Each

Strict Handstand Push Ups = 10 Points Each (Men's HSPU to 1 Ab Mat / Woman's HSPU to 2 Ab Mats)

Wall Walks = 5 Points Each



WOD 2: "Sled Push"

5 minute Time Cap

200 foot Sled Push (45#/ Empty Sled)

200 foot Run back to Start line

200 foot Run back to Sled

200 foot Sled Push


Divisions 60 Plus: 150 feet

  • All Divisions will be using your standard yellow Perform Better 70# Drive Sled

  • The surface will be plush turf….so go, go, go!!!


WOD #3:

"Shifting Sands"

5 minute Ladder of Kettlebell Swings & Toes 2 Bar

3 Kettlebell Swings

3 Toes 2 Bar

6 KBS

6 TTB

9 KBS

9 TTB

12 KBS

12 TTB

etc....

1 minute Rest then right into

4 minute Ladder of Heavy Goblet Squats & Push Ups

  • Picking Up where you left off in the Rep Scheme
  • Replacing KBS with Goblet Squats
  • Replacing TTB with Push Ups
  • Let's Say you finished 12 KBS, 12 TTB and got 4 KBS in the set of 15. You would start back on the Kettlebell with 11 Reps remaining then move onto 15 Push Ups

then..18 Goblet Squats & 18 Push Ups and so on.


Score equals total # of Reps accumulated by the end of the 9 minutes within the ladders.


Divisions 35-54

5 minute AMRAP

Full Kettlebell Swings (24kg/16kg)

Toes 2 Bar

4 minute AMRAP

Kettlebell (32kg/24kg)


Divisions 55 - 64

5 minute AMRAP

Full Kettlebell Swings (24kg/16kg)

Toes 2 Bar (Divisions 60 Plus....2 Toes to Rig = 1 TTB)

4 minute AMRAP

Kettlebell for Goblet Squats(24kg/16kg)


Divisions 65 Plus

5 minute AMRAP

Russian Kettlebell Swings (24kg/16kg)

Toes 2 Bar or 2 Toes to Rig = 1 TTB

4 minute AMRAP

Kettlebell (24kg/16kg)

*** All Push Ups for all divisions will have the same standard. You will place your hands on two 25# plates and your feet on one 25# plate. Between the plates that your hands are on, there will be an ab mat.

A good Rep is when...

  • You Start with arms in full extension
  • Your chest touches the ab mat placed between the 2 25# plates that your hand are on
  • No part of your body touches the floor
  • You push up to full extension of your arms

WOD #4: "Marching Orders"


3 minutes to

Row (500m/400m)

then AMRAP

Overhead Walking Lunges

  • Scored by the number of Lunges
  • Overhead Lunges done with Plate Overhead
  • Remember that we will be on a turf field. So it is very forgiving on the knees.
  • Divisions 35-44 (45# / 35#) Plate
  • Divisions 45-59 (35# / 25#) Plate
  • Divisions 60 and above (25# / 15#) Plate
For more info email: DawnMarie@Crossfit508.com

Leaderboards

The 2017 North East Masters Classic <br>Men 35-39

The 2017 North East Masters Classic
Men 35-39

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Jared MONACO (CrossFit Route1) • 10.2 pts
2nd: Steven LEARY (Crossfit Earned) • 28.7 pts
3rd: David MINER (Crossfit Mystic) • 29.3 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 40-44

The 2017 North East Masters Classic
Men 40-44

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Paul LENTINI (CrossFit Swarm) • 24.3 pts
2nd: jesse MAGER (Pioneer Valley Crossfit) • 31.7 pts
3rd: Craig BRISEBOIS (Crossfit New England) • 33.5 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 45-49

The 2017 North East Masters Classic
Men 45-49

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Jon MORENO (Crossfit City Line) • 15.7 pts
2nd: Patrick MURPHY (Crossfit Firewall) • 23.5 pts
3rd: Kevin OSTRANDER (CrossFit 12866) • 24.8 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 50-54

The 2017 North East Masters Classic
Men 50-54

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Stuart SWANSON (Ocean State Crossfit) • 20.3 pts
2nd: John BADARACCO (CrossFit Synergistics) • 26.3 pts
3rd: James THURBER (Crossfit Nashua) • 27.7 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 55-59

The 2017 North East Masters Classic
Men 55-59

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Dominic SESTITO (Crossfit 110) • 13.7 pts
2nd: David HEBERT (Crossfit Exp) • 14.3 pts
3rd: Eric BUCHER (Crossfit Synergistics) • 25.5 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 60-64

The 2017 North East Masters Classic
Men 60-64

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: brian RIVENBURGH (C2E) • 7.7 pts
2nd: Walter CORCORAN (Reebok Crossfit Medfield) • 15.5 pts
3rd: Lawrence LEPARD (CFNE) • 21.8 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Men 65 Plus

The 2017 North East Masters Classic
Men 65 Plus

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Jerry FIREMAN (Crossfit New England) • 6.7 pts
2nd: Jacinto BONILLA (crossfit hell's kitchen) • 18.2 pts
3rd: Neil COLLINS (Crossfit Craic) • 19.7 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 35-39

The 2017 North East Masters Classic
Women 35-39

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Leigha MACIEL (CrossFit Route 1) • 15.7 pts
2nd: Christine BERNARDINI (CrossFit North Andover) • 20.3 pts
3rd: Jennifer MCARDLE (CrossFit Reach) • 32 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 40-44

The 2017 North East Masters Classic
Women 40-44

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Danamarie MOVSESSIAN (Crossfit EXP) • 14 pts
2nd: Jill HOUCK (Seaside Crossfit) • 21.2 pts
3rd: Mist ROUSSEAU (Crossfit 508) • 26.2 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 45-49

The 2017 North East Masters Classic
Women 45-49

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Jennifer JASPER (Red Island CrossFit) • 10.3 pts
2nd: Meghan PARKS (Seaside crossfit) • 13.7 pts
3rd: Beth LICOPOLI (Diamond Hill CrossFit) • 19.5 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 50-54

The 2017 North East Masters Classic
Women 50-54

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: brenda MULLANEY (Crossfit EXP) • 8.3 pts
2nd: Jennifer PETIT (Crossfit Cape Cod) • 13.2 pts
3rd: Debra TERMINE (Crossfit Synergistics) • 18.5 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 55-59

The 2017 North East Masters Classic
Women 55-59

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: TERRY OBRIEN (CROSSFIT CAPE COD) • 7.7 pts
2nd: Janet KARAS (Crossfit 508) • 15.5 pts
3rd: Kathy HAYWARD (CrossFit EXP) • 16.8 pts
See Full Leaderboard
The 2017 North East Masters Classic <br>Women 60-64 & 65 Plus

The 2017 North East Masters Classic
Women 60-64 & 65 Plus

Sat, Sep 16, 2017 8:00 AM
Wide World of Sports • 1610 Davisville Rd, North Kingstown, RI 02852, USA
North Kingstown, Rhode Island, USA
1st: Lones STERN-BANKS (Crossfit Sweatshop) • 9.3 pts
2nd: marianne CAMERON (Crossfit City Line) • 16.5 pts
3rd: susan WALTER (cross fit craic) • 19.2 pts
See Full Leaderboard
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