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Central Valley First Responder Fitness Competition

Categories

This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
3 males75.00 USD8.50 USD
2 males/ 1 female75.00 USD8.50 USD

Details

On July 29th CFH will be hosting a First Responder competition(Law enforcement: Correctional officers, Police Officers, Sheriffs, and High Patrol, EMT, and firefighters). The event will consist of 2 workouts and 1 floater. Top 5 teams will be competing in the final wod. Workouts will be released the day of the competition (July 29th). If you have any questions please email crossfithanford.2@gmail.com.

Movement Standards: (RX)

deadlifts @ 185/135

box jumps/step ups are considered Rx

wallballs 20/14

burpees

Row

sled push @ 100lb