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3rd Annual Summer Slam - Party Like It's 2008 2017 Hosted By CrossFit Oakdale

Individual Crossfit Competition in Oakdale, California, United States

Categories (Registration)

CategoryPriceFee
Men's RX50.00 USD0.00 USD
Women's RX50.00 USD0.00 USD
Men's Scaled50.00 USD0.00 USD
Women's Scaled50.00 USD0.00 USD
Masters Men's RX50.00 USD0.00 USD
Masters Women's RX50.00 USD0.00 USD
Masters Men's Scaled50.00 USD0.00 USD
Masters Women's Scaled50.00 USD0.00 USD

Details

Let's party like it's 2008 for this year's 3rd Annual Summer Slam. This is an individual event with RX, Scaled, Masters RX and Masters Scaled Divisions. More information on WOD's in the next few weeks, but we always leave some hints somewhere. See you in August!

June 27th 2017 Update
You get a WOD! You get a WOD! Everybody is GUARANTEED 3 Workouts in this competition. There will be a final WOD for the top 4 in each category. Events will be between 7 and 10 minutes long. Masters Division is 40 years old and up.

RX & Masters RX
21-15-9
Thruster 95/65
Chest to Bar Pullups
7 Minute Cap

5 RFT
5 Deadlifts 275/185
10 Burpees
7 Min Cap

For Time:
30 Squat Clean & Jerk 155/105
10 Minute Cap

Scaled & Masters Scaled
21-15-9
Thruster 75/55
Kettlebell Swings 53/35
7 Minute Cap

5RFT
5 Deadlifts 225/155
10 Burpees
7 Minute Cap

For Time:
30 Squat Clean & Jerk 115/75
10 Minute Cap


Standards Video will be a few weeks before the Competition. Movements will follow standards set for CrossFit Games.

For questions, call or text 209-345-4380







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