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Frankenwod by CrossFit San Jose

Categories

CategoryPriceFee
Rx169.00 USD8.50 USD LeaderboardAttendees
Scaled169.00 USD8.50 USD LeaderboardAttendees
Masters169.00 USD8.50 USD LeaderboardAttendees

Details

UPDATE 10/7: We are just at 2 weeks away and if you haven't signed up, get in on this. Almost all of the WODs have been announced (we have to have a couple of secrets). You can find them, and future updates at our Facebook page for the event here.

The prize packages are coming along nicely. In addition to the $1000 for Rx 1st, we have some great prizes for all podium spots including Cryo-therapy packages, Float tank certificates, WOD wear from RockTape, Tango Charlie, Couraj and recovery tools from Roll Recover, and our costume contest will be announced next week. Bring your A-game.

Come out on Saturday October 21st to compete in the third annual FrankenWod throwdown. CrossFit San Jose will, once again, host a series of grueling WODs that are sure to test overall strength and speed. Come to compete or hang out and support. There will be 3 divisions competing in several WODs! The action will kick off at 9:30 am. See the action from the last Frankenwod here.


Rx division and Masters pairs will consist of 1 man and 1 woman.

Masters Division is 50+ (both athletes must be 50 or older).

Non-Rx division pairs can have all men or all women.

Standards for the Rx division will be (but may not be in the actual events)

Double Unders
T2B
HSPU
C2B Pull Ups
MU
Rope Climbs
Burpee Box Over @ (Rx 24"/20")(Sc 20"/18")
Thruster @ (Rx 115/75)(Sc 95/65)
Clean @ (Rx 155/105)(Sc 115/75)
Deadlift @ (Rx 275/185)(Sc 185/135)
Snatch @ (Rx 135/95)(Sc 95/65)
Barbell Lunges @ (Rx 115/75)(Sc 95/65)
Sled Push
Farmer Carry @ (Rx 70/53)(Sc 53/35)

___________________________________________________________

Updated Information!! (7/9/17)

Rx 1st Place Prize Cash 1000$ + 2nd & 3rd Place Prize Packages

Master Prize Cash 750$ + 2nd & 3rd Place Prize Packages

Scaled 1st, 2nd & 3rd Place Prize Packages

WOD 1
800m Run
40 Partner Deadlift
40 Synchro Bar Facing Burpee

Rx = 365lb
M = 315lb
Sc = 275lb

Workout 1 Video and Prize Announcement Here

__________________________________________________________

Updated Information!! (7/21/17)

WOD 2a)
21-15-9 (Partner 1)
Hang Power Snatch
21-15-9 (Partner 2)
Box Jump Over

WOD 2b)
9-15-21 (Partner 1)
Box Overs
9-15-21 (Partner 2)
Hang Power Snatch

Rx @ 115/75, 30"/24"
Masters @ 95/65, 24"/20"
Scaled @ 75/55, 20"/18"

*One athlete works at a time. One athlete starts on Hang Power Snatch one athlete starts on Box Overs. Athletes will alternate sets until 21-15-9 has been completed. Once completed athletes will switch movements and go back up the rep scheme 9-15-21. Same alternating set format until completed or time runs out.

Workout 2 Announcement Video

__________________________________________________________

Updated Information!! (9/26/17)

WOD 3
8' AMRAP
10 Thruster @ 115/75 (95/65, 75/55)
10 T2B (K2E, Knee Raise)
50 DU (40 DU, 65 Single Unders)

*One athlete works at a time. Rotate leap frog style.

Workout 3 Announcement Video

__________________________________________________________

Updated Information!! (9/26/17)

Hey Athletes! We are just under a month out from competition day and we are getting excited! We just wanted to release a few details as we start to ramp up for the competition.

Take A Look!

Costume Contest - There will be an award for best Team Costume and an award for best Individual Costume. Get creative and represent your team well both athletically and creatively!

Final Workout Details/Hints - Top 5 teams from each division will qualify for the Final Workout. It will be a two-part workout and scored as two separate workouts. Stay tuned to our social media outlets as movement hints will be randomly posted as we lead up to competition day.

IG: https://www.instagram.com/crossfitsj/
CFSJ FB: https://www.facebook.com/crossfitsj/
Comp FB: https://www.facebook.com/CFSJFrankenWOD/

Workout 1 Weight Adjustments for Scale - There was some concern with this workout since the option of having a same gender team make it a bit unfair due to the Deadlift weights being the same for all teams. So to address this issue there will be an adjustment to weights based off of team members. It will go as follows below,

WOD 1 Scaled Partner Deadlift Weights

Male/Female Teams 265lb
Male/Male Teams 315lb
Female/Female Teams 215lb

Workout 3 Rules Adjustment for Master/Scale - We are making a slight change to the DU rules. In effort to make things more fair and also reward those athletes with DU's as well as help those that don't, the new rules will go as follows below,

WOD 3 Masters Jump Rope Standards
x40 Double Unders or x120 Single Unders

WOD 3 Scaled Jump Rope Standards
X40 Double Unders or x80 Single Unders

Leaderboards

Attendees

Jennifer DYLEWSKI

Jennifer DYLEWSKI

Crossfit San Jose US Northern California (United States of America)
3rd in Sundown September SMACKDOWN - Womens (Scaled)(Team: Mom Jeans and Power Cleans )
Dead Lift: 248 lbs (top 77%), Snatch: 101 lbs (top 78%), Clean & Jerk: 128 lbs (top 83%)
Joined 1 year ago
See Full Profile
John BOURGEOIS

John BOURGEOIS

ThirdSpace Fitness US Northern California (United States of America)
15T in Moxie Madness - Individual Series at the MMA Expo - Men 40+ - Saturday (Individual)
Dead Lift: 490 lbs (top 8%), Back Squat: 395 lbs (top 12%), Snatch: 205 lbs (top 13%)
Joined 4 years ago
See Full Profile
David LAI

David LAI

Unaffiliated US Northern California (United States of America)
6th in Dog Days of Summer Throwdown 2016 - Scaled(Team: Don't Be Last! )
Max Pull-ups: 30 (top 33%), Snatch: 155 lbs (top 41%), Fran: 4:13 (top 42%)
Joined 1 year ago
See Full Profile
Michael OLIVAS

Michael OLIVAS

Diablo Crossfit Moxie US Northern California (United States of America)
1st in Barbell Rodeo 17.3 - RX Team(Team: The Moxie Mafia )
Clean & Jerk: 310 lbs (top 3%), Snatch: 245 lbs (top 3%), Back Squat: 405 lbs (top 8%)
Joined 2 years ago
See Full Profile
stacy TERRY

stacy TERRY

Crossfit ASAP
Frankenwod by CrossFit San Jose - Scaled(Team: Monstrous Diamond Cobra Terminators )
Joined 2 months ago
See Full Profile
R PONTIL

R PONTIL

ThirdSpace Fitness
Frankenwod by CrossFit San Jose - Scaled(Team: Kettlebelles)
Dead Lift: 220 lbs (top 86%), Press: 85 (top 90%)
Joined 1 month ago
See Full Profile
Holly WESTALL-TOLER

Holly WESTALL-TOLER

Crossfit Los Gatos US Northern California (United States of America)
Frankenwod by CrossFit San Jose - Scaled(Team: Super Hero’s )
Back Squat: 275 lbs (top 49%), Front Squat: 245 lbs (top 50%), Dead Lift: 335 lbs (top 51%)
Joined 4 years ago
See Full Profile
John COOPER

John COOPER

Crossfit Almaden US Northern California (United States of America)
8th in Battle of the Jerks & Snatches II - Scaled Division(Team: A Snail Pace )
Press: 175 (top 29%), Dead Lift: 350 lbs (top 47%), Back Squat: 275 lbs (top 49%)
Joined 2 years ago
See Full Profile
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FitElite - Crossfit Eau Claire
12th in GameDay Qualifier - 2017 - Women's (Individual)
Back Squat: 310 lbs (top 37%), Snatch: 150 lbs (top 47%), Grace: 3:04 (top 49%)
Joined 3 months ago
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Daniel LOTZ

Daniel LOTZ

Kato CrossFit US North Central (United States of America)
17th in GameDay Eau Claire 2017 - 3 Man Team Scaled(Team: Team Paragon )
Max Pull-ups: 36 (top 23%), Fight Gone Bad: 305 (top 46%), Filthy 50: 23:42 (top 58%)
Joined 1 year ago
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Seth MCCALLUM

Seth MCCALLUM

Crossfit 720 US South West (United States of America)
Clean & Jerk: 325 lbs (top 1%), Snatch: 255 lbs (top 2%), Fran: 2:15 (top 2%)
Joined 5 months ago
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Ian PARRISH

Ian PARRISH

Crossfit Morgantown US Mid Atlantic (United States of America)
4th in The Metro Games - Scaled Division Men (Individual)
Dead Lift: 435 lbs (top 19%), Back Squat: 335 lbs (top 27%), Snatch: 155 lbs (top 41%)
Joined 2 years ago
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Phoebe MONAHAN

Phoebe MONAHAN

Crossfit Albury Wodonga Australia (Australia)
2nd in Winter Mayhem - Women Intermediate (Individual)
Sprint 400m: 1:11 (top 48%), Fran: 5:59 (top 72%)
Joined 2 years ago
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Ak Md Azrin AHMAD

Ak Md Azrin AHMAD

Unaffiliated Asia (Malaysia)
Back Squat: 363 lbs (top 21%), Front Squat: 319 lbs (top 21%), Snatch: 170 lbs (top 32%)
Joined 1 year ago
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Sara LEVENE

Sara LEVENE

Ironstable crossfit US South East (United States of America)
4th in Spring Fling 2017 - RX Women(Team: Iron DNA )
Helen: 8:51 (top 26%), Max Pull-ups: 33 (top 29%), Fight Gone Bad: 332 (top 29%)
Joined 1 year ago
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Marcus JEAN-FRANCOIS

Marcus JEAN-FRANCOIS

USMC Asia (Malaysia)
6th in The Hopper Warrior 2016 - Individuals - Men's Rx (Individual)
Sprint 400m: 0:52 (top 3%), Run 5k: 18:00 (top 7%), Snatch: 220 lbs (top 9%)
Joined 1 year ago
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Bon NEOVAKUL

Bon NEOVAKUL

Crossfit San Ramon US Northern California (United States of America)
2nd in P-Town Beat-Down Spring Fling - Scaled(Team: Booty and the Beast )
Clean & Jerk: 215 lbs (top 37%), 500m row: 1:37 (top 51%), Dead Lift: 335 lbs (top 51%)
Joined 3 years ago
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Meel LAO

Meel LAO

Fuel Prime Crossfit Asia (Malaysia)
Back Squat: 135 lbs (top 96%), Front Squat: 115 lbs (top 97%), Max Pull-ups: 2 (top 98%)
Joined 4 months ago
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federica ESPOSITO

federica ESPOSITO

crossfit parthenope Europe (Italy)
23rd in APULIA SMASH 2017 - Scaled Donna (Individual)
Sprint 400m: 0:48 (top 1%), Helen: 6:00 (top 2%), Fran: 5:22 (top 62%)
Joined 4 months ago
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Demo ATHLETE

Demo ATHLETE

Demo Affiliate1 US North Central (United States of America)
1st in Demo Spring Throwdown - Women (Individual)
Filthy 50: 18:23 (top 11%), Max Pull-ups: 44 (top 14%), Helen: 8:55 (top 27%)
Joined 4 years ago
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Dalanna BURRIS

Dalanna BURRIS

Crossfit Artillery US South Central (United States of America)
4th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Grace: 2:22 (top 24%), 500m row: 1:41 (top 62%), 2000m row: 7:52 (top 66%)
Joined 4 months ago
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GINA G GONZALEZ

GINA G GONZALEZ

CrossFit SoHo US South Central (United States of America)
9th in My Mommy is Stronger Than Your Mommy 2017 - Scaled Mommy (Individual)
Sprint 400m: 1:25 (top 71%), Grace: 5:00 (top 86%), Clean & Jerk: 105 lbs (top 92%)
Joined 3 months ago
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Gavin RUNKLE

Gavin RUNKLE

M-Town Crossfit US North Central (United States of America)
9th in Individual - The 5th Annual CrossFit Believe Summer Throwdown - Rx: Male (Individual)
Front Squat: 420 lbs (top 1%), Back Squat: 455 lbs (top 3%), Clean & Jerk: 305 lbs (top 3%)
Joined 4 months ago
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