Please wear knee sleeves and gloves for lunges and wheelbarrows; the basketball court is like a cheese grater. We will sell a small supply of gloves, knee sleeves and googles if needed. Go to www.howmuchyabench.com for great knee sleeves and other accessories. Cap and goggles for the pool are optional. Email us if you have any further questions. YoloCrossFit@gmail.com
WOD BREAKDOWN: RX & Scaled
480' OH Lunges 45# Scaled: 35#
240' OH Lunges
DeadLifts 275/185 Scaled: 225/145
HSPU Scaled: HRPU
25 Goblet Squats 70/53 Scaled: 53/35
You each can break it down any way you want but do the wheelbarrow together and share the 45# plate.
One partner does the Deadlifts while partner holds the hand stand, while partner does HSPU or HRPU the other partner holds the top of the Deadlift.
Each partner must complete a full round before the next partner goes. 4 rounds (two each). You go then I go.
After the event.... please feel free to hangout with family/friends and swim in our pool.
There are prizes for 1st place winners in both categories: cash, t-shirt, gift cards and products from various vendors, including SlingShot accessories ($500 and up in value).
Mark Bell, SlingShot/Super Training, will be offering a FREE seminar in the afternoon and Ben Alderman, Iron Mile CrossFit, is programming the competition. Supervised childcare is available with a max of 15 kids total in our Kids Club room for $1.50 per child per hour.
We will have plenty of showers, restrooms, vendors, and food trucks onsite. We have an out-door hot tub and steam sauna available. There is a hotel with special rates for this event directly beside our facility if you need a place to stay: Days Inn 4100 Chiles Road (844) 225-0052.
We are located inside and behind Davis Swim and Fitness in Davis California. This will be a fun event with a lot of surprises.... Come join us in the pool, on a run, and lifting some weights!