wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

Yolo CrossFit Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Yolo CrossFit • 303 Ensenada Dr, Davis, CA 95618, USA • View The MapGet Directions
See All Crossfit Competitions in: DavisCaliforniaUnited States
Sat, Jul 22, 2017 8:00 AM - 12:00 AM

Details

GUY/GIRL Summer Splash Competition......


Please wear knee sleeves and gloves for lunges and wheelbarrows; the basketball court is like a cheese grater. We will sell a small supply of gloves, knee sleeves and googles if needed. Go to www.howmuchyabench.com for great knee sleeves and other accessories. Cap and goggles for the pool are optional. Email us if you have any further questions. YoloCrossFit@gmail.com


WOD BREAKDOWN: RX & Scaled

EVENT 1:
480' OH Lunges 45# Scaled: 35#

320' Wheelbarrow

240' OH Lunges

EVENT 2:

30-20-10

DeadLifts 275/185 Scaled: 225/145

HSPU Scaled: HRPU

EVENT 3:

4 Rounds

100yr Swim,

25 Goblet Squats 70/53 Scaled: 53/35

20 Burpees

1st Heat:
You each can break it down any way you want but do the wheelbarrow together and share the 45# plate.
Heat 2:
One partner does the Deadlifts while partner holds the hand stand, while partner does HSPU or HRPU the other partner holds the top of the Deadlift.
Heat 3:
Each partner must complete a full round before the next partner goes. 4 rounds (two each). You go then I go.

After the event.... please feel free to hangout with family/friends and swim in our pool.

There are prizes for 1st place winners in both categories: cash, t-shirt, gift cards and products from various vendors, including SlingShot accessories ($500 and up in value).
Mark Bell, SlingShot/Super Training, will be offering a FREE seminar in the afternoon and Ben Alderman, Iron Mile CrossFit, is programming the competition. Supervised childcare is available with a max of 15 kids total in our Kids Club room for $1.50 per child per hour.

We will have plenty of showers, restrooms, vendors, and food trucks onsite. We have an out-door hot tub and steam sauna available. There is a hotel with special rates for this event directly beside our facility if you need a place to stay: Days Inn 4100 Chiles Road (844) 225-0052.

We are located inside and behind Davis Swim and Fitness in Davis California. This will be a fun event with a lot of surprises.... Come join us in the pool, on a run, and lifting some weights!

Map

Crossfit Competitions Hosted By/In Yolo CrossFit :

Host Gym:

Athletes From Yolo CrossFit (See All):