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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
Courage Games 7 2019 <br>Hosted By Courage Performance
Courage Games 7 2019
Hosted By Courage Performance
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Belmont, CA 94002, USA
$50.00 • Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Mon, Oct 21, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit AOF Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit AOF (ALPHA OMEGA) • 976 Dexter Way, Ripon, CA 95366, USA • View The MapGet Directions
Sun, Jun 4, 2017 8:00 AM - 12:00 AM

Details

CrossFit AOF will be hosting the Central Valley Throw-down and we are pumped for this one!! Most of us will be coming off watching the Regionals and should have that fire lit to compete again since the opens and Regionals will be over! We will be offering RX, SCALED, and MASTERS DIVISIONS. Masters will be an open division (Male/Female combined) and the cut off age will be 36+older.

We will have local sponsors as prizes as well as large sponsors such as FitAid, Perfect Food Bars, Strideline Socks, and many more! Prizes for top 3 in every division. For Rx athletes you should be able to perform all/most benchmark wods rx. For scaled you cannot have competed in 3 or more rx division competitions. Honesty and Integrity will be open for that decision. There will be 3 workouts and 1 Final WOD. We will start athlete Briefing at 8:00am and first heat at 8:30am. Any questions feel free to contact me directly at 209-679-3642 or email booie.daniels@gmail.com.

*****Part of the proceeds will be going to sponsoring kids in need of school supplies for the 2017 fall school year!! Be a part of this awesome blessing and help these kids get ready for school and be awarded the supplies like every other kid needs! *******


WORKOUT 1
"HOLY FOREARMS"
9-7-5
Bar Muscle Ups
Squat Snatch 135/95
*8 minute cap
(Scaled/masters will do burpee-pullups and 95/65lbs)


WORKOUT 2
"CRAZY EIGHTS"
6 MINUTE AMRAP
8-Deadlifts 185/135
8-Squat Cleans 185/135
8-Box Jump Overs 24/20
(Scaled/masters will do 135/95 and step ups are approved)


WORKOUT 3
"FIRE LUNGS"
4 ROUNDS
10-Thrusters 135/95
10-Burpee over Bar
(Scaled/masters will do 95/65)
*7 Minute Cap

Map

Crossfit Competitions Hosted By/In CrossFit AOF :

Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017 <br>Hosted By CrossFit AOF

Halloween Partner Throwdown! Presented by Alpha Omega CrossFit 2017
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, Oct 28, 2017 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
Alpha Omega CrossFit Presents Hosted By CrossFit AOF" title="Alpha Omega CrossFit Presents "CrossFit Stole My Heart" 2015
Hosted By CrossFit AOF">

Alpha Omega CrossFit Presents "CrossFit Stole My Heart" 2015
Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, USA
Sat, Feb 7, 2015 9:00 AM - 5:00 PM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$65.00 • Individual
See Details & Leaderboards
Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019 <br>Hosted By CrossFit AOF

Tacos and Ta-Kill-Ya Presented by Alpha Omega CrossFit 2019
Hosted By CrossFit AOF

2 Person Team Crossfit Competition in Ripon, California, USA
Sat, May 4, 2019 8:00 AM - 12:00 AM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Alpha Omega Presents: Rise and Shine Team Competition 2015 <br>Hosted By CrossFit AOF

Alpha Omega Presents: Rise and Shine Team Competition 2015
Hosted By CrossFit AOF

Individual Crossfit Competition in Ripon, California, USA
Sat, Apr 18, 2015 8:00 AM - 5:00 PM
CrossFit AOF • 980 Dexter Way
Ripon, CA 95366, USA
$125.00 • Individual
See Details & Leaderboards
Alpha Omega Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF" title="Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF">

Alpha Omega "Toys For Tots" Competition 2015
Hosted By CrossFit AOF In Toys 4 Tots presented by CrossFit AOF

2 Person Team Crossfit Competition
Sun, Dec 13, 2015 8:30 AM - 12:00 AM
Toys 4 Tots presented by CrossFit AOF
976 Dexter Way, Ripon, CA 95366, USA
$100.00 • 2 Person Team
See Details & Leaderboards
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Athletes From CrossFit AOF (See All):