CrossFit AOF will be hosting the Central Valley Throw-down and we are pumped for this one!! Most of us will be coming off watching the Regionals and should have that fire lit to compete again since the opens and Regionals will be over! We will be offering RX, SCALED, and MASTERS DIVISIONS. Masters will be an open division (Male/Female combined) and the cut off age will be 36+older.
We will have local sponsors as prizes as well as large sponsors such as FitAid, Perfect Food Bars, Strideline Socks, and many more! Prizes for top 3 in every division. For Rx athletes you should be able to perform all/most benchmark wods rx. For scaled you cannot have competed in 3 or more rx division competitions. Honesty and Integrity will be open for that decision. There will be 3 workouts and 1 Final WOD. We will start athlete Briefing at 8:00am and first heat at 8:30am. Any questions feel free to contact me directly at 209-679-3642 or email email@example.com.
*****Part of the proceeds will be going to sponsoring kids in need of school supplies for the 2017 fall school year!! Be a part of this awesome blessing and help these kids get ready for school and be awarded the supplies like every other kid needs! *******
WORKOUT 1 "HOLY FOREARMS" 9-7-5 Bar Muscle Ups Squat Snatch 135/95 *8 minute cap (Scaled/masters will do burpee-pullups and 95/65lbs)
WORKOUT 2 "CRAZY EIGHTS" 6 MINUTE AMRAP 8-Deadlifts 185/135 8-Squat Cleans 185/135 8-Box Jump Overs 24/20 (Scaled/masters will do 135/95 and step ups are approved)
WORKOUT 3 "FIRE LUNGS" 4 ROUNDS 10-Thrusters 135/95 10-Burpee over Bar (Scaled/masters will do 95/65) *7 Minute Cap