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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Jul 29, 2017 9:00 AM - 12:00 AM

Details

Male or Female Partner competition.

RX and Scaled Divisions


Our goal is for all athletes to have an awesome time at the Lions Den! To experience the energy, excitement and camaraderie that our competitions provide.

Workouts: We will have 4 workouts. There will be a final workout for the top 5 in each division. Workouts will be released in advance with movement standards/explanations so you get clarification on questions and practice before hand.

Our goal in programming the workouts is to make WODs that will challenge athletes through strength, skill work and endurance, while also being inclusive to athletes who are ready to try RX programming in a competition setting for the first time.

We will be having a Food Truck,Great Prizes, Vendors Including : Progenex, Kill Cliff, Rx Bars, A Runners Mind, Dirty Bird Soap, and FitBodiz to name a few.

Here are the First 3 WODS -


WOD 1
"Lion's Den Gauntlet"
12 Min AMRAP

P1 - 500M Row
P2 - AMRAP Hang Power Snatch(95/75) (115/95)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Back Squat(95/75)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Double Unders
*Switch and Repeat

WOD 2

"Burp and Clean"

10 Min AMRAP

10 Partner bar over Burpees(Together)

24 Power Clean

RX -

M - 185

W - 95

Scaled -

M - 95

W - 75


WOD 3 - Hold on ...We're Strong"

*Partner 1 Must go through 21 Reps of WB while Partner 2 Holds HS
*Switch
*Repeats for each movement/rep scheme

For Time
21-15-9

Wall Balls(20/14)
Toes To Bar

Scaled -

21-15-9
WB(20/10)
Hanging Knee Raise




    Finals - TBA











    Parking

    Lot • Street

    Map

    Crossfit Competitions Hosted By/In CrossFit Burlingame :

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