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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 3:00 PM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Jul 29, 2017 9:00 AM - 12:00 AM

Details

Male or Female Partner competition.

RX and Scaled Divisions


Our goal is for all athletes to have an awesome time at the Lions Den! To experience the energy, excitement and camaraderie that our competitions provide.

Workouts: We will have 4 workouts. There will be a final workout for the top 5 in each division. Workouts will be released in advance with movement standards/explanations so you get clarification on questions and practice before hand.

Our goal in programming the workouts is to make WODs that will challenge athletes through strength, skill work and endurance, while also being inclusive to athletes who are ready to try RX programming in a competition setting for the first time.

We will be having a Food Truck,Great Prizes, Vendors Including : Progenex, Kill Cliff, Rx Bars, A Runners Mind, Dirty Bird Soap, and FitBodiz to name a few.

Here are the First 3 WODS -


WOD 1
"Lion's Den Gauntlet"
12 Min AMRAP

P1 - 500M Row
P2 - AMRAP Hang Power Snatch(95/75) (115/95)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Back Squat(95/75)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Double Unders
*Switch and Repeat

WOD 2

"Burp and Clean"

10 Min AMRAP

10 Partner bar over Burpees(Together)

24 Power Clean

RX -

M - 185

W - 95

Scaled -

M - 95

W - 75


WOD 3 - Hold on ...We're Strong"

*Partner 1 Must go through 21 Reps of WB while Partner 2 Holds HS
*Switch
*Repeats for each movement/rep scheme

For Time
21-15-9

Wall Balls(20/14)
Toes To Bar

Scaled -

21-15-9
WB(20/10)
Hanging Knee Raise




    Finals - TBA











    Map

    Parking

    Lot • Street

    Crossfit Competitions Hosted By/In CrossFit Burlingame :

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    Athletes From CrossFit Burlingame (See All):