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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Jul 29, 2017 9:00 AM - 12:00 AM

Details

Male or Female Partner competition.

RX and Scaled Divisions


Our goal is for all athletes to have an awesome time at the Lions Den! To experience the energy, excitement and camaraderie that our competitions provide.

Workouts: We will have 4 workouts. There will be a final workout for the top 5 in each division. Workouts will be released in advance with movement standards/explanations so you get clarification on questions and practice before hand.

Our goal in programming the workouts is to make WODs that will challenge athletes through strength, skill work and endurance, while also being inclusive to athletes who are ready to try RX programming in a competition setting for the first time.

We will be having a Food Truck,Great Prizes, Vendors Including : Progenex, Kill Cliff, Rx Bars, A Runners Mind, Dirty Bird Soap, and FitBodiz to name a few.

Here are the First 3 WODS -


WOD 1
"Lion's Den Gauntlet"
12 Min AMRAP

P1 - 500M Row
P2 - AMRAP Hang Power Snatch(95/75) (115/95)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Back Squat(95/75)
*Switch and Repeat

P1 - 500M Row
P2 - AMRAP Double Unders
*Switch and Repeat

WOD 2

"Burp and Clean"

10 Min AMRAP

10 Partner bar over Burpees(Together)

24 Power Clean

RX -

M - 185

W - 95

Scaled -

M - 95

W - 75


WOD 3 - Hold on ...We're Strong"

*Partner 1 Must go through 21 Reps of WB while Partner 2 Holds HS
*Switch
*Repeats for each movement/rep scheme

For Time
21-15-9

Wall Balls(20/14)
Toes To Bar

Scaled -

21-15-9
WB(20/10)
Hanging Knee Raise




    Finals - TBA











    Map

    Parking

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    Crossfit Competitions Hosted By/In CrossFit Burlingame :

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