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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 3:00 PM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

The Central Regional Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Central Regional • 4850 Competition Drive, Bettendorf, IA 52722, USA • View The MapGet Directions
See All Crossfit Competitions in: BettendorfIowaUnited States
Fri, Sep 22, 2017 4:00 PM - 12:00 AM

Details

Welcome to the 2nd annual Heartland HavOC3! This year's male/female (teams of 4) competition is 2 days, starting on Friday (9/22) at 4pm and ending on Saturday (9/23) at 5pm.

APPAREL

T-shirts (unisex) and/or tanks (women's):

1. If you select a men's size, it will be a unisex t-shirt.
2. If you select a women's size, it will be a tank top (form fitting).

STANDARDS

The standards (I say that lightly) are listed below. They are mere guidelines as to what you COULD see at the HavOC3. They are NOT all inclusive, but anything new we throw at you will be doable for everyone. They will also not all be tested and not everyone will have to perform every single movement (however, I would not go in with that mentality). As long as your daily workouts (or programming) reflect a CrossFit style, you should be fine with whatever division you feel your abilities are at (Rx or Scaled). If you perform 70-85% of your workouts Rx at your gym, you should be fine for Rx. Anything less, you should think about the Scaled division.

Our main objective for this competition has not changed, nor will it ever change. We are here for one reason and that is to treat you all like CrossFit Games athletes for one weekend (Friday night and all day Saturday). It is a well run competition involving a lot of planning and thought, and our attention to detail has made us one of the top competitions in the midwest.

This event completely sold out last year and there will NOT be any additional spots opening up, so plan to sign up early!

Thank you ALL for choosing the HavOC3. We could not be happier to serve such amazing people!

Sincerely,

Colin, Jessie and Kolton
Owners

RX

Chest to bar pull ups (not everyone will have to perform)
Running
Double unders
Toes to bar
1 rep maxes and complexes
All oly movements
Rowing

Weight to be used in WODs (this can vary):
135/95
115/85

SCALED

Pull ups (not everyone will have to perform)
Running
Single unders
Knee raises
1 rep maxes and complexes
Some oly movements
Rowing

Weights to be used in WODs (this can vary):
115/85
95/65

Teams of 4: 2 male/2 female

*** Again, these standards are just to help YOU choose a division. There WILL be movements that are not listed but this list is a good guide. That's everything we can share until the teaser videos!

Map

Parking

Lot

Crossfit Competitions Hosted By/In The Central Regional :

Host Gym:

Athletes From The Central Regional (See All):