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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

The Central Regional Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Central Regional • 4850 Competition Drive, Bettendorf, IA 52722, USA • View The MapGet Directions
See All Crossfit Competitions in: BettendorfIowaUnited States
Fri, Sep 22, 2017 4:00 PM - 12:00 AM

Details

Welcome to the 2nd annual Heartland HavOC3! This year's male/female (teams of 4) competition is 2 days, starting on Friday (9/22) at 4pm and ending on Saturday (9/23) at 5pm.

APPAREL

T-shirts (unisex) and/or tanks (women's):

1. If you select a men's size, it will be a unisex t-shirt.
2. If you select a women's size, it will be a tank top (form fitting).

STANDARDS

The standards (I say that lightly) are listed below. They are mere guidelines as to what you COULD see at the HavOC3. They are NOT all inclusive, but anything new we throw at you will be doable for everyone. They will also not all be tested and not everyone will have to perform every single movement (however, I would not go in with that mentality). As long as your daily workouts (or programming) reflect a CrossFit style, you should be fine with whatever division you feel your abilities are at (Rx or Scaled). If you perform 70-85% of your workouts Rx at your gym, you should be fine for Rx. Anything less, you should think about the Scaled division.

Our main objective for this competition has not changed, nor will it ever change. We are here for one reason and that is to treat you all like CrossFit Games athletes for one weekend (Friday night and all day Saturday). It is a well run competition involving a lot of planning and thought, and our attention to detail has made us one of the top competitions in the midwest.

This event completely sold out last year and there will NOT be any additional spots opening up, so plan to sign up early!

Thank you ALL for choosing the HavOC3. We could not be happier to serve such amazing people!

Sincerely,

Colin, Jessie and Kolton
Owners

RX

Chest to bar pull ups (not everyone will have to perform)
Running
Double unders
Toes to bar
1 rep maxes and complexes
All oly movements
Rowing

Weight to be used in WODs (this can vary):
135/95
115/85

SCALED

Pull ups (not everyone will have to perform)
Running
Single unders
Knee raises
1 rep maxes and complexes
Some oly movements
Rowing

Weights to be used in WODs (this can vary):
115/85
95/65

Teams of 4: 2 male/2 female

*** Again, these standards are just to help YOU choose a division. There WILL be movements that are not listed but this list is a good guide. That's everything we can share until the teaser videos!

Map

Parking

Lot

Crossfit Competitions Hosted By/In The Central Regional :

Host Gym:

Athletes From The Central Regional (See All):