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By/In This Gym: The Central Regional (Change Gym)

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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In Dozer Park
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In Dozer Park
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
$140.00 • 2 Person Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
$125.00 • 2 Person Team
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
2019 Spartan Brawl Team Competition <br>Hosted By Fighting Chance CrossFit
2019 Spartan Brawl Team Competition
Hosted By Fighting Chance CrossFit
Sat, Jul 20, 2019 9:00 AM - Sun, Jul 21, 2019 3:00 PM
Sparta, WI 54656, USA
$165.00 • 2 Person Team
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019 <br>Hosted By Brethren CrossFit
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019
Hosted By Brethren CrossFit
Sat, Jun 22, 2019 7:00 AM - 3:00 PM
Morgan Hill, CA 95037, USA
$100.00 • Individual
2019 Summer PartnerThrowdown <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer PartnerThrowdown
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 4:00 PM - 12:00 AM
Hammond, LA 70403, USA
$175.00 • 2 Person Team
2019 Summer Partner Throwdown Affiliate Challenge <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer Partner Throwdown Affiliate Challenge
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Hammond, LA 70403, USA
$350.00 • 4 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

The Central Regional Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Central Regional • 4850 Competition Drive, Bettendorf, IA 52722, USA • View The MapGet Directions
See All Crossfit Competitions in: BettendorfIowaUnited States
Fri, Sep 22, 2017 4:00 PM - 12:00 AM

Categories (Registration)

4 Person Team Crossfit Competition

Note: The price is per team and not per person.

CategoryPriceFee
RX$320.00 $8.50Leaderboard
Scaled$320.00 $8.50Leaderboard

Details

Welcome to the 2nd annual Heartland HavOC3! This year's male/female (teams of 4) competition is 2 days, starting on Friday (9/22) at 4pm and ending on Saturday (9/23) at 5pm.

APPAREL

T-shirts (unisex) and/or tanks (women's):

1. If you select a men's size, it will be a unisex t-shirt.
2. If you select a women's size, it will be a tank top (form fitting).

STANDARDS

The standards (I say that lightly) are listed below. They are mere guidelines as to what you COULD see at the HavOC3. They are NOT all inclusive, but anything new we throw at you will be doable for everyone. They will also not all be tested and not everyone will have to perform every single movement (however, I would not go in with that mentality). As long as your daily workouts (or programming) reflect a CrossFit style, you should be fine with whatever division you feel your abilities are at (Rx or Scaled). If you perform 70-85% of your workouts Rx at your gym, you should be fine for Rx. Anything less, you should think about the Scaled division.

Our main objective for this competition has not changed, nor will it ever change. We are here for one reason and that is to treat you all like CrossFit Games athletes for one weekend (Friday night and all day Saturday). It is a well run competition involving a lot of planning and thought, and our attention to detail has made us one of the top competitions in the midwest.

This event completely sold out last year and there will NOT be any additional spots opening up, so plan to sign up early!

Thank you ALL for choosing the HavOC3. We could not be happier to serve such amazing people!

Sincerely,

Colin, Jessie and Kolton
Owners

RX

Chest to bar pull ups (not everyone will have to perform)
Running
Double unders
Toes to bar
1 rep maxes and complexes
All oly movements
Rowing

Weight to be used in WODs (this can vary):
135/95
115/85

SCALED

Pull ups (not everyone will have to perform)
Running
Single unders
Knee raises
1 rep maxes and complexes
Some oly movements
Rowing

Weights to be used in WODs (this can vary):
115/85
95/65

Teams of 4: 2 male/2 female

*** Again, these standards are just to help YOU choose a division. There WILL be movements that are not listed but this list is a good guide. That's everything we can share until the teaser videos!

Parking

Lot

Leaderboards

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