CrossFit Pleasanton is excited to be hosting its 2nd Spring Fling partner Comp. The event will be on April 22nd 2017! This competition will have a Rx and Scaled division. Teams are made up of two athletes one male one female. They will be participating in 3 WOD's with a final WOD for top teams.
Early Registration has begun with $110 per team and a shirt. Price will go up in mid-March.
No coaches or Personal Trainers, Never competed in a RX competition, RX 50% of most WOD's at your gym.
Winner of this event: Moxie Mafia. great job guys.
WOD #1: "Heavy breakfast"
5 Min each athlete Max accumulated thruster weight.
30 ft front rack sandbag walking lounges Rx(75/60) Scaled (60/45)
1 Thruster - pick your weight, can change between rounds
Man first, athletes have 1 min to change the bar, then female
WOD #2: "Chipper in the Middle" - For time
60 cal Assault Bike while Partner Holds DL Rx (225/155) Scaled (155/105)
60 Wall Ball Shots
60 Dead Lifts Rx (225/155) Scaled (155/105)
60 Toes to Bar Scaled Sit ups 40 reps
60 Pull ups Scaled Jumping Chest to Bar 40 reps
60 Box Jumps Scaled 40 reps
One partner working at a time, switch at any point.
WOD #3: "Move Together"
Synchronized Snatches RX (115/75) Scaled (85/55)
Synchronized burpees ov. bar
Partners need lock out the snatch together
Partners need to be on the ground together