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Bars and Stars Fundraiser/Competition 2017 Hosted By Verum Vi Crossfit In

Competition

Categories (Registration)

CategoryPriceFee
RX Coed200.00 USD8.50 USDLeaderboard
Scaled Coed160.00 USD8.50 USDLeaderboard
Masters160.00 USD8.50 USDLeaderboard

Details

Bars and Stars is a CrossFit competition benefiting the Homes for our Troops charity. Divisions are RX, Scaled, and Masters teams of 2 COED. There will be $1500 in PRIZE money to the top 3 winners in the RX division, and swag for the Scaled and Masters divisions. (regional level athletes will not be accepted in this competition)

Each athlete will receive an Event T-shirt and 2 Spindle Tab beers with a pint glass.
We will not have a rig so there will not be any pull ups, Toes to bar,or Muscle ups.
Here are examples of movements and weights to be expected (but not limited to) in this competition.

RX division:
Overhead walking lunges 95/65
Thrusters 95/65
Snatch 95/65
Clean and jerk 135/95
Deadlift 225/155
Wall ball 20/14
Double Under (bring your own rope, or use ours)
Handstand push up
Farmers carry 70/55

Scaled:
Front rack walking lunge 45/35
Thrusters 65/45
Dead lift 135/95
Snatch 65/45
Clean and Jerk 95/65
Wall ball 14/10
Push press 75/55
Farmers carry 55/35
Barbell hops

Masters:
Front rack walking lunge 45/35
Thrusters 65/45
Dead lift 135/95
Snatch 65/45
Clean and Jerk 95/65
Wall ball 14/10
Push press 75/55
Farmers carry 55/35
Barbell hops

Leaderboards

Events Hosted By/In Verum Vi Crossfit