With all the love in the air during the month of February, share that love with some of your teammates! Grab a crew and compete at one of the most anticipated local events around, "My Bloody Valentine III"!!
This will be our 3rd year running this event and it has a love/hate relationship with the competitors. They love the event. They hate how sore they are the next day. Sounds like a match made in heaven if you ask me!
We will be running this event like all of our other ones, cannonball style. The teams will be made up of 3 guys/3 girls and your team will stay on the wod floor for a series of workouts in which you will complete one after another.
We pride ourselves on offering challenging workouts that push you and your team to the limit mentally and physically, but, we back it off right before you go over the edge, sort of. Our event programming consists of your every day CrossFit movements you do in your gym, I just put them in the suckiest combinations you can possibly imagine:)
Over the last two years we have had 400 competitors representing over 40 CrossFit gyms across the community! We are only allowing 15 spots each in the Scaled and Rx division. Get your teams together and be ready for registration as we sold out in 2 hours last year!!
*****Registration goes LIVE Friday, November 11th at 3:00pm! I'll post a registration link on the event page at the time it goes live!
This event wouldn't be complete without our awesome sponsors! These guys have been a staple in our gym since we opened. Formula O2, BarLife, and 321 Wrap will be onsite with their bad ass products, used by countless people in the CrossFit community.
We will have DJ Mo Dingo spinning awesome tunes that will keep you moving throughout the competition! As always, our peeps at BarLife will be providing the sweet event t-shirts for men and women competitors. We take our event shirts very seriously, I mean that's why you all are competing, isn't it?? They will be top of the line shirts and bad ass as always!
We will also have food and drink on-site for sale.
-This will be a team of 6 (3 guys/3 girls) format
-15 Scaled spots
-15 Rx spots
-Scaled Heat #1 will start around 7:30am
-Rx Heat #1 will start around 1:00pm
-WODs and Standard videos will be released 2 weeks prior to the event.
**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Front Squat (185/130)
Back Squat (185/130)
Power Snatch (135/95)
Pistols (one person)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
HSPU (15# plate under AB Mat with no plates on the side)(1 person)
Double Unders (1 person)
Front Squat (115/75)
Back Squat (135/95)
Power Snatch (75/55)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.
****The Scaled is meant for scaled athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****
***We have a Tie-Breaker workout that has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time***
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