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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, Jun 10, 2017 9:00 AM - 12:00 AM

Details

Coming Saturday, June 10, 2017 to Woodland, CA is "Operation Metcon", a co-ed competition sponsored by NorCal Livesore and hosted by CrossFit Excitement.

This co-ed (M/W) event will have two categories to choose from:

1. Rx - Must be able to Rx Benchmark WOD like "Fran", "Grace", "Nancy", "Diane", "Helen", "Filthy Fifty", "DT"

2. Scaled - Will be challenging, but scalable to a level appropriate for most beginning CrossFit athletes. Don't worry about double unders or pull-ups, we won't ask you to do them.

Advanced movements life Muscle-ups, Pistols, and Handstand push-ups will not be required.

This competition will consist of 4 WODS. Top 3 teams at the end of the 4th WOD will be our podium finishers.

In his article "Understanding CrossFit", Coach Glassman wrote "We sought to build a program that would best prepare trainees for any physical contingency-prepare them not only for the unknown but for the unknowable." Therefore, the WOD's for this competition will not be announced until Tuesday, June 6th at 8 am via Facebook. This will give all teams exactly 96 hours to strategize and prepare for the competition. How to best train and prepare for this competition you ask? The answer is to perform constantly varied, functional movements, at high intensity, across broad times and modal domains. Hopefully every day, and with friends to help drive the intensity.

Register by May 21st to guarantee your shirt size. Registration closes at midnight on Tuesday, June 6th.

Refunds will be issued until May 21st. After this date we will accommodate transfer requests only.

Let's have some fun!

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Crossfit Competitions Hosted By/In CrossFit EX (See All):

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