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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, Jun 10, 2017 9:00 AM - 12:00 AM

Details

Coming Saturday, June 10, 2017 to Woodland, CA is "Operation Metcon", a co-ed competition sponsored by NorCal Livesore and hosted by CrossFit Excitement.

This co-ed (M/W) event will have two categories to choose from:

1. Rx - Must be able to Rx Benchmark WOD like "Fran", "Grace", "Nancy", "Diane", "Helen", "Filthy Fifty", "DT"

2. Scaled - Will be challenging, but scalable to a level appropriate for most beginning CrossFit athletes. Don't worry about double unders or pull-ups, we won't ask you to do them.

Advanced movements life Muscle-ups, Pistols, and Handstand push-ups will not be required.

This competition will consist of 4 WODS. Top 3 teams at the end of the 4th WOD will be our podium finishers.

In his article "Understanding CrossFit", Coach Glassman wrote "We sought to build a program that would best prepare trainees for any physical contingency-prepare them not only for the unknown but for the unknowable." Therefore, the WOD's for this competition will not be announced until Tuesday, June 6th at 8 am via Facebook. This will give all teams exactly 96 hours to strategize and prepare for the competition. How to best train and prepare for this competition you ask? The answer is to perform constantly varied, functional movements, at high intensity, across broad times and modal domains. Hopefully every day, and with friends to help drive the intensity.

Register by May 21st to guarantee your shirt size. Registration closes at midnight on Tuesday, June 6th.

Refunds will be issued until May 21st. After this date we will accommodate transfer requests only.

Let's have some fun!

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Crossfit Competitions Hosted By/In CrossFit EX (See All):

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