wodRocket Fitness FeaturesPricingReviewsHelp CenterCreate Event

Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) In

Team Crossfit Competition

Categories (Registration)

CategoryPriceFee
Woman RX150.00 USD8.50 USDLeaderboard
Men RX150.00 USD8.50 USDLeaderboard
Woman Scaled150.00 USD8.50 USDLeaderboard
Men Scaled150.00 USD8.50 USDLeaderboard
Woman Masters150.00 USD8.50 USDLeaderboard
Men Masters150.00 USD8.50 USDLeaderboard

Details

June 24th 2017 !!!! - Where do you rank against the rest of Nor Cal?

Grab your gym partner and get out here for a day of fun and sun.

last years video: https://vimeo.com/169175075

Join us for the biggest competition in all of Northern California. Same-Sex partners. Six divisions, 120 teams,240 athletes, Dozens of vendors with over $9,000 in prizes and over $1200 in our progressive prize fund! Last day to sign up is June 16th. You don't want to miss this!

Last Day to Sign up and get a T SHIRT with your registration is May 29th 2017.

WOD C will be announced on June 4th

FINALS will be announced on June 11th
----------------------------------------------------------------------------------------------------------
WOD A -
Olympic Lifting Ladder - Powered by Get Rxd

Partner A will do Squat Snatch (power to ohs allowed)
Partner B will do Clean and Jerk (Power to Front squat allowed)

Oly Ladder weights:
WOD A

Rx Men:
135
155
175
185
205
225
235
245
255
265
275
285

Rx Women
75
95
115
135
145
155
165
175
185
195
205
215

Masters and Scaled Men
95
115
135
145
155
165
175
185
195
205
215
225

Masters and Scaled Women
45
65
75
85
95
105
115
125
135
145
155
165


----------------------------------------------------------------------------------------------------------

Wod B:
Powered by Get Rxd
Sponsored by Lifting the Dream

12 min AMRAP (as many rounds and reps as possible)

(35) All: KB Swings
(25) Rx and Masters: Toes 2 Bar
Scaled: Knee Ups

(30) All: Alternating KB Snatch
(20) Rx: Alt. Pistols (unweighted)
Scaled and Masters: (40) Air Squats (unweighted)

(25) All:Goblet Squats
(15) Rx: Burpee Chest 2 Bar Pull Ups;
Scaled and Masters: Burpee to touch ( pull ups bars will be at least 7' high )

(20) All: Alternating KB Lunges (kb must be held above the knee)
(10) RX: Bar Muscle ups
Scaled and Masters: (10) Chest 2 Bar pull ups

rinse and repeat for 12 min.
Score will be total reps completed.

Weights:
Men Rx 53lbs
Women RX 35lbs

Masters and Scaled Men 35lbs
Masters ans Scaled Women 26lbs


----------------------------------------------------------------------------------------------------------

WOD C
Powered by Xebex Fitness and Get Rxd
Sponsored by RockTape

Partner A starts on:
50 Dumb Bell Snatch
1000 Meter row on a Xebex rower
50 Dumb Bell Overhead Squat

While Partner B starts on
Max calories on Xebex air bike

Weights
Rx men 75 lbs
Rx woman 45 lbs

Scaled and Masters men 45lbs
Scaled and Masters women 25lbs

Score is:
Time it takes to complete the 50/1000/50 minus 1/2 second for every calorie on the Xebex bike.

Partners can switch at any point during the workout.


Leaderboards

Events Hosted By/In Contra Costa CrossFit (See All)

West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition In

West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition In

Sat, Mar 16, 2019 10:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
65.00 USD • Team
This is an upcoming event
See Details (Register Now)
Volunteers - Contra Costa Throwdown 2018 In

Volunteers - Contra Costa Throwdown 2018 In

Sun, Jun 10, 2018 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown STAFF - paying for Judge positions 2017 <br>Hosted By Contra Costa CrossFit In

Contra Costa Throwdown STAFF - paying for Judge positions 2017
Hosted By Contra Costa CrossFit In

Sat, Jun 24, 2017 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown 2016 Partners Edition In

Contra Costa Throwdown 2016 Partners Edition In

Tue, May 17, 2016 7:00 AM - 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD • Team
See Details & Leaderboards
Contra Costa Throwdown - Partners Edition 2015 <br>Hosted By Contra Costa CrossFit In

Contra Costa Throwdown - Partners Edition 2015
Hosted By Contra Costa CrossFit In

Sun, May 3, 2015 7:00 AM
Concord High School (multi use room)
4200 Concord Boulevard, Concord, CA 94521, USA
130.00 USD • Individual
See Details & Leaderboards
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) In

Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) In

Sat, Jun 24, 2017 7:00 AM - 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
150.00 USD • Team
See Details & Leaderboards
Contra Costa Throwdown 2018

Contra Costa Throwdown 2018

Sun, Jun 10, 2018 7:00 AM - 12:00 AM
Contra Costa CrossFit • 2395 Monument Blvd, Ste F
Concord, CA 94520, USA
120.00 USD • Team
See Details & Leaderboards
Deuces Wild 2017 Partner Competition In

Deuces Wild 2017 Partner Competition In

Sat, Mar 18, 2017 7:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
170.00 USD • Team
See Details & Leaderboards
See All Events Hosted By/In Contra Costa CrossFit