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Upcoming Crossfit Competition (See All):

Peace, Love & WOD's 2019 <br>Hosted By CrossFit Oakdale
Peace, Love & WOD's 2019
Hosted By CrossFit Oakdale
Sat, Dec 7, 2019 8:30 AM - 12:00 AM
Oakdale, CA 95361, USA
$120.00 • 2 Person Team
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 4:00 PM
Albany, NY 12205, USA
$135.00 • 2 Person Team
2019 GainDeer Games <br>Hosted By Anthem CrossFit
2019 GainDeer Games
Hosted By Anthem CrossFit
Sat, Dec 7, 2019 8:00 AM - 12:00 AM
Pensacola, FL 32534, USA
$150.00 • Team
NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
See All Upcoming Crossfit
Events & Competition

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Concord High School • 4200 Concord Boulevard, Concord, CA 94521, USA • View The MapGet Directions
Sat, Jun 24, 2017 7:00 AM - 12:00 AM

Details

June 24th 2017 !!!! - Where do you rank against the rest of Nor Cal?

Grab your gym partner and get out here for a day of fun and sun.

last years video: https://vimeo.com/169175075

Join us for the biggest competition in all of Northern California. Same-Sex partners. Six divisions, 120 teams,240 athletes, Dozens of vendors with over $9,000 in prizes and over $1200 in our progressive prize fund! Last day to sign up is June 16th. You don't want to miss this!

Last Day to Sign up and get a T SHIRT with your registration is May 29th 2017.

WOD C will be announced on June 4th

FINALS will be announced on June 11th
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WOD A -
Olympic Lifting Ladder - Powered by Get Rxd

Partner A will do Squat Snatch (power to ohs allowed)
Partner B will do Clean and Jerk (Power to Front squat allowed)

Oly Ladder weights:
WOD A

Rx Men:
135
155
175
185
205
225
235
245
255
265
275
285

Rx Women
75
95
115
135
145
155
165
175
185
195
205
215

Masters and Scaled Men
95
115
135
145
155
165
175
185
195
205
215
225

Masters and Scaled Women
45
65
75
85
95
105
115
125
135
145
155
165


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Wod B:
Powered by Get Rxd
Sponsored by Lifting the Dream

12 min AMRAP (as many rounds and reps as possible)

(35) All: KB Swings
(25) Rx and Masters: Toes 2 Bar
Scaled: Knee Ups

(30) All: Alternating KB Snatch
(20) Rx: Alt. Pistols (unweighted)
Scaled and Masters: (40) Air Squats (unweighted)

(25) All:Goblet Squats
(15) Rx: Burpee Chest 2 Bar Pull Ups;
Scaled and Masters: Burpee to touch ( pull ups bars will be at least 7' high )

(20) All: Alternating KB Lunges (kb must be held above the knee)
(10) RX: Bar Muscle ups
Scaled and Masters: (10) Chest 2 Bar pull ups

rinse and repeat for 12 min.
Score will be total reps completed.

Weights:
Men Rx 53lbs
Women RX 35lbs

Masters and Scaled Men 35lbs
Masters ans Scaled Women 26lbs


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WOD C
Powered by Xebex Fitness and Get Rxd
Sponsored by RockTape

Partner A starts on:
50 Dumb Bell Snatch
1000 Meter row on a Xebex rower
50 Dumb Bell Overhead Squat

While Partner B starts on
Max calories on Xebex air bike

Weights
Rx men 75 lbs
Rx woman 45 lbs

Scaled and Masters men 45lbs
Scaled and Masters women 25lbs

Score is:
Time it takes to complete the 50/1000/50 minus 1/2 second for every calorie on the Xebex bike.

Partners can switch at any point during the workout.


Map

Crossfit Competitions Hosted By/In Contra Costa CrossFit (See All):

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Individual Crossfit Competition
Sun, May 22, 2016 6:00 AM - 12:00 AM
Concord High School (multi use room)
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown - Partners Edition 2015 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Contra Costa Throwdown - Partners Edition 2015
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Individual Crossfit Competition
Sun, May 3, 2015 7:00 AM
Concord High School (multi use room)
4200 Concord Boulevard, Concord, CA 94521, USA
$130.00 • Individual
See Details & Leaderboards
Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit

Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit

2 Person Team Crossfit Competition in Concord, California, USA
Sun, Jun 10, 2018 7:00 AM - 12:00 AM
Contra Costa CrossFit • 2395 Monument Blvd, Ste F
Concord, CA 94520, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Deuces Wild 2017 Partner Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

Deuces Wild 2017 Partner Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sat, Mar 18, 2017 7:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$170.00 • 2 Person Team
See Details & Leaderboards
Volunteers - Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit In Concord High School

Volunteers - Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sun, Jun 10, 2018 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

Host Gym:

Athletes From Contra Costa CrossFit (See All):