wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
Courage Games 7 2019 <br>Hosted By Courage Performance
Courage Games 7 2019
Hosted By Courage Performance
Sat, Sep 21, 2019 8:00 AM - 12:00 AM
Belmont, CA 94002, USA
$50.00 • Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Mon, Oct 21, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
Ball and Chain Comp & Haus Warming 2019 <br>Hosted By In The Pump Haus
Ball and Chain Comp & Haus Warming 2019
Hosted By In The Pump Haus
Sat, Oct 5, 2019 10:00 AM - 4:00 PM
9007 Bittersweet Rd | Rib Mountain, WI 54401
$50.00 • Team
See All Upcoming Crossfit
Events & Competition

CrossFit South Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit South-Central Ma • 28 Hastings St, Mendon, MA 01756, USA • View The MapGet Directions
Sat, Nov 26, 2016 8:00 AM - 12:00 AM

Details

CrossFit South-Central invites athletes to our 2016 Blackout Competition.

It will be a same sex 2 person partner competition.

What to expect
All rx athletes should be able to perform basic CrossFit movements;
-rowing
-box jumps
-pull-ups
-toes to bar
-wall ball
-double unders

The more difficult gymnastics movements Will Be Modified for the scaled division

RX: Clean&Jerk and Snatch
Male:135lbs Female:95lbs

Scaled: Clean&Jerk and Snatch
Male:95lbs Female:55lbs

We will announce the workouts closer to the date.
All events will be challenging but doable for both divisions.

Lets bring our community together and have some friendly competition!

Early Bird deal $110 per team from Sept.1 until Oct.15; after that, price will be $140 per team.

Grace-Abelle

3..2..1..GO!

-Each teammate will have one bar with appropriate weights needed.

-1 teammate works at a time.

-The movements 1 C&Jerk and 1 Snatch must be alternated.

-Starting with the clean and jerk.

-Athletes may alternate back and forth and do as many reps as they like as long as the two movements are alternated.

-Any athlete transition requires a tag.

-Any form of cleans and snatches are acceptable (squat, power or split).

-Any form of shoulder to OH is acceptable.

-Every 3 min except for the first 3min one teammate will complete a 200m run.

-While one athlete is running the other can be changing the weights and continuing to work.

-Work as high up the ladder as possible.

-Score is total reps from each 3 min round.

-Completing 1 rep into a heavier round puts a team into a higher tier, automatically out scoring a team that was not able to make a lift in that heavier tier.

-Tie Breaker: when lifts are not able to be maintained or completed, with the remaining time left within the 3 min complete as many Burpee over bar as possible.

-One teammate completes Burpees at a time.

-Lateral or bar facing are acceptable.

-2 Foot take off from the floor. You don't have to open hips.

-Tag partner for transition.



Weight jumps are as followed:


RX

Round 1- 115/80

Round 2- 135/95

Round 3- 155/105

Round 4- 175/115

Round 5- 195/125

Round 6- 205/135


Scaled

Round 1- 95/55

Round 2- 105/65

Round 3- 115/75

Round 4- 125/85

Round 5- 135/95

Round 6- 145/105

Map

Crossfit Competitions Hosted By/In CrossFit South (See All):

Host Gym:

Athletes From CrossFit South (See All):