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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit South Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit South-Central Ma • 28 Hastings St, Mendon, MA 01756, USA • View The MapGet Directions
Sat, Nov 26, 2016 8:00 AM - 12:00 AM

Details

CrossFit South-Central invites athletes to our 2016 Blackout Competition.

It will be a same sex 2 person partner competition.

What to expect
All rx athletes should be able to perform basic CrossFit movements;
-rowing
-box jumps
-pull-ups
-toes to bar
-wall ball
-double unders

The more difficult gymnastics movements Will Be Modified for the scaled division

RX: Clean&Jerk and Snatch
Male:135lbs Female:95lbs

Scaled: Clean&Jerk and Snatch
Male:95lbs Female:55lbs

We will announce the workouts closer to the date.
All events will be challenging but doable for both divisions.

Lets bring our community together and have some friendly competition!

Early Bird deal $110 per team from Sept.1 until Oct.15; after that, price will be $140 per team.

Grace-Abelle

3..2..1..GO!

-Each teammate will have one bar with appropriate weights needed.

-1 teammate works at a time.

-The movements 1 C&Jerk and 1 Snatch must be alternated.

-Starting with the clean and jerk.

-Athletes may alternate back and forth and do as many reps as they like as long as the two movements are alternated.

-Any athlete transition requires a tag.

-Any form of cleans and snatches are acceptable (squat, power or split).

-Any form of shoulder to OH is acceptable.

-Every 3 min except for the first 3min one teammate will complete a 200m run.

-While one athlete is running the other can be changing the weights and continuing to work.

-Work as high up the ladder as possible.

-Score is total reps from each 3 min round.

-Completing 1 rep into a heavier round puts a team into a higher tier, automatically out scoring a team that was not able to make a lift in that heavier tier.

-Tie Breaker: when lifts are not able to be maintained or completed, with the remaining time left within the 3 min complete as many Burpee over bar as possible.

-One teammate completes Burpees at a time.

-Lateral or bar facing are acceptable.

-2 Foot take off from the floor. You don't have to open hips.

-Tag partner for transition.



Weight jumps are as followed:


RX

Round 1- 115/80

Round 2- 135/95

Round 3- 155/105

Round 4- 175/115

Round 5- 195/125

Round 6- 205/135


Scaled

Round 1- 95/55

Round 2- 105/65

Round 3- 115/75

Round 4- 125/85

Round 5- 135/95

Round 6- 145/105

Map

Crossfit Competitions Hosted By/In CrossFit South (See All):

2nd Annual CFSD Women's WOD Jam 2014 <br>Hosted By CrossFit South In CrossFit South Denver

2nd Annual CFSD Women's WOD Jam 2014
Hosted By CrossFit South In CrossFit South Denver

Individual Crossfit Competition in Denver, Colorado, USA
Sat, Feb 15, 2014 9:30 AM
CrossFit South Denver • 2783 W Hampden Ave
Denver, CO 80110, USA
$39.00 • Individual
See Details & Leaderboards
5th Annual Women's WOD Jam 2017 <br>Hosted By CrossFit South In CrossFit South Denver

5th Annual Women's WOD Jam 2017
Hosted By CrossFit South In CrossFit South Denver

2 Person Team Crossfit Competition in Denver, Colorado, USA
Sat, Feb 4, 2017 8:00 AM - 12:00 AM
CrossFit South Denver • 2783 W Hampden Ave
Denver, CO 80110, USA
$165.00 • 2 Person Team
See Details & Leaderboards
Beauty and the Beast Mode 2016 <br>Hosted By CrossFit South

Beauty and the Beast Mode 2016
Hosted By CrossFit South

2 Person Team Crossfit Competition in Athens, Georgia, USA
Sat, Apr 30, 2016 9:00 AM - 12:00 AM
CrossFit South • 150 Fritz Mar Ln
Athens, GA 30607, USA
$90.00 • 2 Person Team
See Details & Leaderboards
3rd Annual Women's WOD Jam 2015 <br>Hosted By CrossFit South In CrossFit South Denver

3rd Annual Women's WOD Jam 2015
Hosted By CrossFit South In CrossFit South Denver

Individual Crossfit Competition in Denver, Colorado, USA
Sat, Feb 21, 2015 9:00 AM - 4:00 PM
CrossFit South Denver • 2783 W Hampden Ave
Denver, CO 80110, USA
$20.00 • Individual
See Details & Leaderboards
Ellie Rocks the Spectrum Fundraiser 2017 <br>Hosted By CrossFit South In CrossFit South Shore

Ellie Rocks the Spectrum Fundraiser 2017
Hosted By CrossFit South In CrossFit South Shore

2 Person Team Crossfit Competition in Bohemia, New York, USA
Sat, Sep 9, 2017 8:00 AM - 12:00 AM
CrossFit South Shore • 1507 Smithtown Ave
Bohemia, NY 11716, USA
$100.00 • 2 Person Team • Self Scoring
See Details & Leaderboards
See All Crossfit Competitions Hosted By/In CrossFit South

Host Gym:

Athletes From CrossFit South (See All):