CrossFit Excitement presents the first annual Woodland WODfest!
We will offer 4 Categories for this CrossFit competition.
1. Rx Men
2. Rx Women
3. Scaled Men
4. Scaled Women
Not sure which category is suited for you? Look below.
Clean and Jerk (155/115)
Front Squat (155/115)
Box Jumps (24"/20")
KB Swings (53/35)
Double Unders YES
Clean and Jerk (115/85)
Front Squat (115/85)
Box Jumps or Step-Ups (24"/20")
KB Swings (35/26)
Double Unders No
No Pistols, Muscle-ups, or Handstands!!!
There will be 3 workouts and 1 floater workout (to be completed by 2pm) for the competition. The top 5 athletes in each category will move on and complete a final workout.
The workouts will be released one at a time starting on Saturday, September 10. Follow the Facebook link below to see the WODs. Prizes will be awarded to the top 3 finishers in each category.
Register by 10/16/16 to guarantee a shirt.
REGISTRATIONS THAT OCCUR AFTER 10/16/16 WILL NOT RECEIVE A SHIRT.
Athlete check-in will begin at 7:30 am. Athlete briefing will begin promptly at 8:30 am. First WOD begins at 9:00 am sharp! Full details will be emailed the week of the competition.
Follow the Woodland WODfest on Facebook at
Interested in being a volunteer/judge, sponsoring the event, or setting up a vendor booth? Please send an email to firstname.lastname@example.org if interested.