Come one come all to the first ever CrossFit competition during the annual Elizabethtown Fair! This individual competition will be one of a kind as you fight for your spot on the podium then celebrate with the best milkshakes and fair food around!
Event 1: 10 minutes 1 RM Clean & Jerk
Event 2: 21-15-9 Overhead Squat (115/85)/(95/65) Bar over burpees (10 min. TC)
Event 3: 12 min. AMRAP 30 KB Swings (24/16) (scaled is same weights, but at eye level) 20 Deadlifts (135/95)/(95/65) 10 Shoulder to Overhead (135/95)/(95/65)
Floater WOD: Max Effort Double Unders in 1 minute (scaled is singles)