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Summer Slam "The Ladder Match" - CrossFit Oakdale 2016 Hosted By CrossFit Oakdale

Individual Crossfit Competition in Oakdale, California, United States

Event Insights

• This is a past competition.

CrossFit Oakdale Insights

• The Gym had a SOLD OUT event.
• See: The Gym Events or All Upcoming Events & Competitions.

Categories (Registration)

CategoryPriceFee
Heavyweight Male (RX)50.00 USD0.00 USDLeaderboard
Heavyweight Female (RX)50.00 USD0.00 USDLeaderboard
Intercontinental Female (Scaled)50.00 USD0.00 USDLeaderboard
Hardcore Male (Masters RX 40+)50.00 USD0.00 USDLeaderboard
Hardcore Female (Masters RX 40+)50.00 USD0.00 USDLeaderboard
The Comeback Male (Masters Scaled 40+)50.00 USD0.00 USDLeaderboard
The Comeback Female (Masters Scaled 40+)50.00 USD0.00 USDLeaderboard
Intercontinental Male (Scaled)50.00 USD0.00 USDLeaderboard

Details

Summer Slam is an individual competition with Heavyweight (RX), Intercontinental (Scaled), Hard Core (Masters RX) and The Comeback (Masters Scaled) category. There is a Male and Female division in each category.
Finals for the top 5 in each division.

Workouts will be released a few weeks prior to the competition.

No Refunds unless there is a waitlist.


Heavyweight (RX) Male and Female

Event 1

For Time

11 -Squat Cleans 135/95

7 Squat Cleans 185/115

5 Squat Cleans 225/135

3 Squat Cleans 275/155

1 Squat Clean 315/185

Intercontinental (Scaled) Male and Female

For Time

11 -Squat Cleans 95/55

7 Squat Cleans 115/76

5 Squat Cleans 135/95

3 Squat Cleans 155/115

1 Squat Clean 185/135

Hardcore (Masters 40+ RX) Male and Female

For Time

11 -Squat Cleans 115/65

7 Squat Cleans 135/85

5 Squat Cleans 155/105

3 Squat Cleans 185/125

1 Squat Clean 205/145

The Comeback (Masters 40+ Scaled) Male and Female

For Time

11 -Squat Cleans 65/45

7 Squat Cleans 85/65

5 Squat Cleans 105/75

3 Squat Cleans 125/85

1 Squat Clean 145/105

Event 2

Heavyweight (RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Chest to Bar Pullup

1 Ring Dip

1 Pistol

2 Chest to Bar Pullups

2 Ring Dips for GUYS/Ring Pushups for Ladies

2 Pistols

3 of each…4 of each… 5 of each…

Intercontinental (Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

Hardcore (Masters 40+ RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Pullup

1 Ring Pushup

1 Pistol

2 Pullups

2 Ring Pushup

2 Pistols

3 of each…4 of each… 5 of each…

The Comeback (Masters 40+ Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

Event 3 ALL DIVISIONS

For Time

21-15-9

Calorie Row

Rower Facing Burpee


Leaderboards

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