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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
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Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
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Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
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ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
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Sat, Jun 15, 2013 7:00 AM - 5:00 PM
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Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
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ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
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Fri, Apr 26, 2013 12:00 AM
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Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
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$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
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CFC Championships 2013
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See All Upcoming Crossfit
Events & Competition

CrossFit Oakdale Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Oakdale • 1872 Ackley Cir, # 10, Oakdale, CA 95361, USA • View The MapGet Directions
See All Crossfit Competitions in: OakdaleCaliforniaUnited States
Sat, Aug 27, 2016 8:00 AM - 12:00 AM

Details

Summer Slam is an individual competition with Heavyweight (RX), Intercontinental (Scaled), Hard Core (Masters RX) and The Comeback (Masters Scaled) category. There is a Male and Female division in each category.
Finals for the top 5 in each division.

Workouts will be released a few weeks prior to the competition.

No Refunds unless there is a waitlist.


Heavyweight (RX) Male and Female

Event 1

For Time

11 -Squat Cleans 135/95

7 Squat Cleans 185/115

5 Squat Cleans 225/135

3 Squat Cleans 275/155

1 Squat Clean 315/185

Intercontinental (Scaled) Male and Female

For Time

11 -Squat Cleans 95/55

7 Squat Cleans 115/76

5 Squat Cleans 135/95

3 Squat Cleans 155/115

1 Squat Clean 185/135

Hardcore (Masters 40+ RX) Male and Female

For Time

11 -Squat Cleans 115/65

7 Squat Cleans 135/85

5 Squat Cleans 155/105

3 Squat Cleans 185/125

1 Squat Clean 205/145

The Comeback (Masters 40+ Scaled) Male and Female

For Time

11 -Squat Cleans 65/45

7 Squat Cleans 85/65

5 Squat Cleans 105/75

3 Squat Cleans 125/85

1 Squat Clean 145/105

Event 2

Heavyweight (RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Chest to Bar Pullup

1 Ring Dip

1 Pistol

2 Chest to Bar Pullups

2 Ring Dips for GUYS/Ring Pushups for Ladies

2 Pistols

3 of each…4 of each… 5 of each…

Intercontinental (Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

Hardcore (Masters 40+ RX) Male and Female

Up Ladder Triplet

AMRAP 7

1 Pullup

1 Ring Pushup

1 Pistol

2 Pullups

2 Ring Pushup

2 Pistols

3 of each…4 of each… 5 of each…

The Comeback (Masters 40+ Scaled) Male and Female

Up Ladder Couplet

AMRAP 7

3 Power Snatches 75/45

3 Air Squats

6 Power Snatches

6 Air Squats

9 Power Snatches

9 Air Squats

12 of each…15 of each… up by 3

Event 3 ALL DIVISIONS

For Time

21-15-9

Calorie Row

Rower Facing Burpee


Map

Parking

Lot • Street

Crossfit Competitions Hosted By/In CrossFit Oakdale (See All):

Host Gym:

Athletes From CrossFit Oakdale (See All):