Antioch CrossFit is excited to host our third competition! We will have both Rx, Scaled, Masters (40 & over) and this year a Teens (13 to 17) division! The Masters and Teens division will not have a separate Rx and Scaled group. The standards for the Masters and Teens will be similar to the scaled group as shown below.
Greamt vendors, cash & prizes for 1st, 2nd & 3rd in each division.
THERE WILL BE NO REFUNDS
Athlete check-in will be from 7am-8am. At check in you will receive your score cards (which you will need to have with you at the beginning of each WOD), and an event T-shirt.
Athlete briefing will begin promptly at 8AM so that we can get any questions handled and start the competition at 8:30
Athletes must be prepared for anything!
Below are some of the movements that may be included but are not limited to:
STOH (135/95) Scaled and Masters (95/65) Teens (65/35) Cleans (185/115) Scaled and Masters (95/65) Teens (65/35) Front Squats (185/135) Scaled and Masters (135/95) Teens (95/65) Deadlift (185/115) Scaled and Masters (135/95) Teens (115/75) KB Swing (53/35) Scaled and Masters (35/26) Teens (DB 25/15) Box Jumps (24/20") Burpees Pull Ups Double Unders Scaled and Teens(singles) Wall Balls All Teens (14lb) Run
If you have any questions, please contact Allan Lagang at the email address below: