wodRocket Fitness FeaturesPricingReviewsHelp CenterCreate Event

Bro Off 2016

Team Crossfit Competition in Palm City, Florida, United States

Categories (Registration)

Big Bro (Mens-Rx)80.00 USD0.00 USDLeaderboard
Big Bro-ette (Female-Rx)80.00 USD0.00 USDLeaderboard
Lil Bro (Mens-Scaled)80.00 USD0.00 USDLeaderboard
Lil Bro-ette (Female-Scaled)80.00 USD0.00 USDLeaderboard


Teams of 2- Same Gender- 1 Day - 4 Events

Working weights (all reps will be spilt as needed)

Big Bro(ette) RX-
DL 225/155
Snatch 135/95
Clean 185/125
Front Squat 185/125
KBS 70/55
Wall ball 20/14 to 10ft
Bar Muscle Ups
Box Jump 30/24
Rope Climb
Buddy Carry

Lil Bro(ette) Scaled-
DL 155/105
Snatch 95/65
Clean 135/85
Front Squat 135/85
KBS 55/35
Wall ball 14 to 10ft/10 to 9ft
Pull Ups (males) Ring row (females)
Box Jump 24/20
Rope Pulls from 20in box
Buddy Carry


Events Hosted By/In CrossFit Epidemic