Brethren CrossFit is proud to present the 3rd annual Throwdown at the PLEX.
This event will be held at the Silver Creek Sportsplex in San Jose, CA, the largest indoor fitness and sports facility under one roof in North America.
This individual only competition will be held for:
RX Men and Women
Masters Men and Women
Scaled Athletes (including teens)
This event is the largest single day payout to any individual in the Bay Area!
The winner of each RX Division will receive $1000 CASH, each Master will receive $300 CASH, and scaled will receive $100 CASH each.
This competition is limited to 100 athletes so register as soon as possible! We expect to sell-out as we have every other year. We hope that you will pass along to your members and CrossFit Affiliate friends.
RX Men & Masters 40+ 155 lbs Masters 50+ & Scaled Men 115 lbs RX Women & Masters 40+ 105 lbs Masters 50+ & Scaled Women 75 lbs
Athletes will advance their barbell forward on the competition floor at the completion of each barbell segment. Masters 50+ and Scaled athletes complete jumping air squats instead of pistols.
WOD 2 "Water Please"
For time: 10 min time cap Location outside parking lot.
50 DU's (SCALED ATHLETES 2:1) Prowler: Down and Back
40 DU's Prowler = Down and Back
30 DU's Prowler = Down and Back
20 DU's Prowler = Down and Back
10 DU's Prowler = Down and Back
Prowler distance is approximately 70 yds round trip. RX Men & Masters 40+ (4) 45's Masters 50+ & Scaled Men (2) 45's + (2) 25's RX Women & Masters Women 40+ (2) 45's Masters Women 50+ & Scaled Women (2) 25's
Scoring - Each prowler length is one rep. Add :01 second for every Double Under or single under not completed and add :01 for every length not completed.
RX Masters Athletes 40+ will have completed 160 reps by the time they finish WOD. Masters Athletes 50+ Scaled Athletes will have completed 310 reps. Masters Athletes 50+ do have the option to complete WOD using Double Unders.
WOD 3 " Cardio Queen"
For time: 10 min time cap Location indoor Soccer Field