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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

Brethren CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Silver Creek Sportsplex • 800 Embedded Way, San Jose, CA 95138, USA • View The MapGet Directions
Sun, Jun 26, 2016 9:00 AM - 12:00 AM

Details

Brethren CrossFit is proud to present the 3rd annual Throwdown at the PLEX.

This event will be held at the Silver Creek Sportsplex in San Jose, CA, the largest indoor fitness and sports facility under one roof in North America.

This individual only competition will be held for:
RX Men and Women
Masters Men and Women
Scaled Athletes (including teens)

This event is the largest single day payout to any individual in the Bay Area!

The winner of each RX Division will receive $1000 CASH, each Master will receive $300 CASH, and scaled will receive $100 CASH each.


This competition is limited to 100 athletes so register as soon as possible! We expect to sell-out as we have every other year. We hope that you will pass along to your members and CrossFit Affiliate friends.

Every Athlete must:


WODs:

All Athletes will participate in 3 FUN WODs with the Top 5 Athletes in each Division advancing to the Finals Event! Scroll to the bottom to view scoring system.

WOD 1 "Let's meet at the BAR"

7 min AMRAP
Location: indoor Soccer Field

20 Alternating Pistols
10 CNJ
---ADVANCE BARBELL---
20 Alternating Pistols
10 Thrusters
---ADVANCE BARBELL---
20 Alternating Pistols
Max Snatches _______ (Power or Full)

RX Men & Masters 40+ 155 lbs
Masters 50+ & Scaled Men 115 lbs
RX Women & Masters 40+ 105 lbs
Masters 50+ & Scaled Women 75 lbs

Athletes will advance their barbell forward on the competition floor at the completion of each barbell segment.
Masters 50+ and Scaled athletes complete jumping air squats instead of pistols.

WOD 2 "Water Please"

For time: 10 min time cap
Location outside parking lot.

50 DU's (SCALED ATHLETES 2:1)
Prowler: Down and Back

40 DU's
Prowler = Down and Back

30 DU's
Prowler = Down and Back

20 DU's
Prowler = Down and Back

10 DU's
Prowler = Down and Back

Prowler distance is approximately 70 yds round trip.
RX Men & Masters 40+ (4) 45's
Masters 50+ & Scaled Men (2) 45's + (2) 25's
RX Women & Masters Women 40+ (2) 45's
Masters Women 50+ & Scaled Women (2) 25's

Scoring - Each prowler length is one rep. Add :01 second for every Double Under or single under not completed and add :01 for every length not completed.

RX Masters Athletes 40+ will have completed 160 reps by the time they finish WOD.
Masters Athletes 50+ Scaled Athletes will have completed 310 reps.
Masters Athletes 50+ do have the option to complete WOD using Double Unders.

WOD 3 " Cardio Queen"

For time: 10 min time cap
Location indoor Soccer Field

Sprint 4 times down and back (about 120 yds)

Lunge 40 yds w/plate OH Down the field

Complete 25 Plate Burpees

Lunge 40 yds w/plate OH Up the field

Sprint 4 down and back (about 120 yds)

RX Men, Masters 40+ 45 lb bumper
Masters 50+ & Scaled 35 lb bumper

RX Women, Masters Women 40+ 35 lb bumper
Masters Women 50+ & Scaled 25 lb bumper

**WODs subject to change until day of the event**

Map

Crossfit Competitions Hosted By/In Brethren CrossFit (See All):

Host Gym:

Athletes From Brethren CrossFit (See All):