This is a Scaled, RX and Partner Competition (Male and Female)
Who is the fittest man and fittest woman in the valley? Athletes from all around the Central Valley will be competing to be crowned Fittest Woman and Fittest Man at The Valley Throw Down. Grand prizes will be given out up to $3,000 in cash, gear and bragging rights.
Maybe it is your first competition or your not ready for the RX division, then our scaled division is perfect for you to come display your progress to your team, family and friends. No double unders, muscle ups, CTB or extreme weight. The toughest part is singing up.
3 Events and 1 Floater for everyone to participate in.
FOR TIME (10 min time cap with 500 meter buy in for team)
-30 Chest to Bar Pull ups SCALED: (Hand release push ups)
-15 Power snatches (135/95)
-20 Bar Muscle ups SCALED: (Pull ups)
-10 Sumo Dead Lift High Pull (135/95) SCALED: (95/65)
Plenty of vendors will be in attendance and great food available.
We hope that you join in all the fun and best of luck to you.
No refunds will be awarded after March 31, 2016.
Will not Guarantee shirts for orders after March 31, 2016.
Movements, guidelines and demos will be up March 31, 2016. (We will not give away the WOD's that day. But you will see what movements and weights will be used. we will let your imagination do the rest.)
We will be hosting Check-Ins Friday April 15th, 2016 at 6 pm- 8pmat Thrive Training Center in Fresno. And all WOD's will be given out at this time. Plus, a free open gym is available to all competitors. Morning Check-ins are also only from 8:00 am-8:30 am on April 16th, 2016.
Judges please register on the judge's page separately.
Partner please register on the "Valley Throw Down-Team" page.