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The HAZING 3 2016 Hosted By Another Level CrossFit

Individual Crossfit Competition in Lodi, California, United States

Categories (Registration)

CategoryPriceFee
Men's75.00 USD5.50 USDLeaderboard
Women's75.00 USD5.50 USDLeaderboard

Details

This is Another Level CrossFit's 3rd installment of "The Hazing" a Scaled only competition.

This event will host 60 men / 60 women in the scaled division. We ask that if you have competed in Rx or elite levels and placed high please do not sign up. This is for athletes who are new to the game, working on their performance or finding themselves at the bottom of Rx comps. Please be honest with yourself and remember the community.

Where: Another Level CrossFit 1205 E Vine St, Lodi, Ca 95240

When: March 12, 2016

Time: 8:00am - 5:00pm

Who: 60 men / 60 women

Cost: $75.00

3 workouts 1 final for top 10 in each division


Workouts:

Workout 1
Fight Gone bad, bad,bad,bad & bad

3 Minute AMRAP of each station with 1 Minute Rest between rounds

3 Minute AMRAP
Wall Balls 20 / 14

Rest

3 Minute AMRAP
Sumo Dead LIft High Pull 75/55

Rest

3 Minute AMRAP
Box Jump 20"

Rest

3 Minute AMRAP
Shoulder To Over Head 75 / 55

Rest

3 Minute AMRAP
Row for Calories

This event will count as five scores. So pacing yourself is not an option.


Workout #2

Thrusters for Max Pounds
:45 work / :15 rest
12 Stations max reps for weight at each station.

Men
45/55/65/75/85/95/105/115/135/155/185/205
Women
35/40/45/50/60/65/75/85/95/105/115

Athlete will start at station 1 and proceed to each station until complete or fail to lift.
Score is is total pounds lifted at the end
exmple:
Station 1 for woman 35# x 10 Reps = 350 then move to next station.


Workout 3

For time: w/ a 12 minute cap
100 knee raises (to set mark)
75 KB swings 53/35
50 hang clean 95/65
25 burpees
*T2B will count as 2 for knee raises

This one is as straight forward as it gets.


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Events Hosted By/In Another Level CrossFit