This is Another Level CrossFit's 3rd installment of "The Hazing" a Scaled only competition.
This event will host 60 men / 60 women in the scaled division. We ask that if you have competed in Rx or elite levels and placed high please do not sign up. This is for athletes who are new to the game, working on their performance or finding themselves at the bottom of Rx comps. Please be honest with yourself and remember the community.
Where: Another Level CrossFit 1205 E Vine St, Lodi, Ca 95240
When: March 12, 2016
Time: 8:00am - 5:00pm
Who: 60 men / 60 women
3 workouts 1 final for top 10 in each division
Workout 1 Fight Gone bad, bad,bad,bad & bad
3 Minute AMRAP of each station with 1 Minute Rest between rounds
3 Minute AMRAP Wall Balls 20 / 14
3 Minute AMRAP Sumo Dead LIft High Pull 75/55
3 Minute AMRAP Box Jump 20"
3 Minute AMRAP Shoulder To Over Head 75 / 55
3 Minute AMRAP Row for Calories
This event will count as five scores. So pacing yourself is not an option.
Thrusters for Max Pounds :45 work / :15 rest 12 Stations max reps for weight at each station.
Men 45/55/65/75/85/95/105/115/135/155/185/205 Women 35/40/45/50/60/65/75/85/95/105/115
Athlete will start at station 1 and proceed to each station until complete or fail to lift. Score is is total pounds lifted at the end exmple: Station 1 for woman 35# x 10 Reps = 350 then move to next station.
For time: w/ a 12 minute cap 100 knee raises (to set mark) 75 KB swings 53/35 50 hang clean 95/65 25 burpees *T2B will count as 2 for knee raises