Only 1 year experience, give or take NO coaches or personal trainers Never competed in an RX competition Never placed top 5 in any CF competition Cannot RX most WODs Coach MUST sign your waiver to certify your eligibility. The waiver
can be found in your athlete package, which will be released 1 week
bfore the comp. *WODs will be released 1 week prior to the
competition, December 1st 2013.You will need to download the athlete
package, on December 1st, here>>> http://www.herculescrossfit.com/downloads
* NO refunds!!! You can contact info@WodRocket.com to see about a wait list, which is the only way to get a refund.
Movement standards: Lunges, push press, burpees, run, power snatch, wall balls, d.b. clean, push ups, deadlifts, toes to bar & box jumps
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