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Alpha Omega "Toys For Tots" Competition 2015 Hosted By CrossFit AOF In

Team Crossfit Competition

Categories (Registration)

CategoryPriceFee
RX MALE/MALE100.00 USD8.50 USDLeaderboard
SCALED FEMALE/FEMALE100.00 USD8.50 USDLeaderboard
MASTERS DIVISION100.00 USD8.50 USDLeaderboard

Details

With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive gifts for Christmas. We will be partnering with Toys For Tots foundation and help bless these kids with gifts for Christmas. Each team will be responsible to bring 1 toy per team ($10-$20 toy). Male Teams will purchase toy for boy and Female teams will purchase toy for girl. This will go along with your $100 entry fee. We will be using the money to help provide other supplies for families for this holiday season.

The competition will consist of 3 WODs and a Final WOD...Top 3 will go to finals in each division.
Workouts will be released 2-3 weeks before the competition. We have RX/Scaled/Masters Division.
Master's division will be 35+ older.
Same sex partners ex: male/male female/female
Masters is an open division so it will be male/male vs female/female and other male teams.
For RX division: must be able to Rx all/most girls benchmarks.
Scaled divison: Must not of competed in any previous RX comps.

*For any further questions feel free to email me at Rdaniels2@csustan.edu


December 13th Toys for Tots
"Workout 1"

21-15-9
Power Cleans
Box Jump Overs

RX: 155/105
Scaled/Masters: 115/75

Time Cap: 7 minutes

*Partner 1 will perform 21 power cleans and box jump overs, then Partner 2 will complete 21 power cleans and box jump overs, etc....


December 13th Toys for Tots
"Workout 2"

4 Minute AMRAP
Minute 1-Max reps C2B pullups/Pull-ups
Minute 2-Max reps Thrusters
Minute 3-Max reps Power Snatches/Squat Snatch (both acceptable)
Minute 4-Max reps Front Squats

Rx: C2B Pullups, Weight: 135/95
Scaled/Masters: Pull-ups, Weight:105/75

*Running clock teams will perform max reps each minute switching off however you want. For pull-ups on scaled and masters i will allow 1 teammate per team to use a single red band under 1 condition, YOUR COACH CONTACTS ME AND INFORMS ME YOU CANNOT RX A PULL-UP, otherwise no band will be allowed, no exceptions! They can email me or phone me and contact me with your name and confirm you need a band.





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