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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

The Bar Athletics Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

The Bar Athletics • 678 Alfred Nobel Dr, Hercules, CA 94547, USA • View The MapGet Directions
See All Crossfit Competitions in: HerculesCaliforniaUnited States
Sun, Dec 13, 2015 8:30 AM - 12:00 AM


PLEASE read ALL the information below, before emailing with questions. Thank you!

Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547

**WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads

Top 5 men and top 5 women go to finals

Rookie Requirements:

*Only 1 year experience, give or take

*NO coaches or personal trainers

*Never competed in an RX competition

*Never placed top 5 in any CrossFit competition

*Cannot RX most WODs

*Coach MUST sign your waiver to verify your eligibility

*Provide 1 judge per gym

Registration opens Friday September 25th, 12pm onwww.wodrocket.com

Movement standards: Plate burpees 35/25lbs, Dumbbell snatch to lunge 35/25lbs, Kb swings 53/35lbs, partner deadlift (both partners lift the bar simultaneously) 255/175lbs, pull ups (or you can bring a band and do a higher rep count of band pull ups), squat clean & jerk 95/65lbs, partner jump overs

*movements subject to change

* NO REFUNDS!!! You can contact info@WodRocket.com to see about a waitlist, or sell your spot to someone, which is the only way to get a "refund"

If you have questions, Contact Lesha Kastl at: herculescrossfit@hotmail.com (please do not call or text)




Crossfit Competitions Hosted By/In The Bar Athletics (See All):

Host Gym:

Athletes From The Bar Athletics :