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Franniversary IV- Girls Gone Bad 2015 Hosted By CrossFit Oakdale

Team Crossfit Competition in Oakdale, California, United States

Categories (Registration)

CategoryPriceFee
Heavyweight (RX)120.00 USD0.00 USDLeaderboard
Intercontinental (Scaled)120.00 USD0.00 USDLeaderboard

Details

4th Annual Franniversary will be celebrated with a Gauntlet Style Competition of your FAVORITE Girl's WOD's with a twist.

Team Competition with RX and Scaled Divisions. Must have a team name. Teams may be Coed or men/men, women/women.

Grand Prizes: $500 for RX division and $250 for Scaled

Looking for a Franniversary Hint?? How about the Gauntlet events... Pushing Lizzie...Kicking Annie...Plain Ol' Isabel.... Typical Fran. Special Surprise WOD to be announced later.

Added on 11/3/15:

Below are the Movements and Weights for the Franniversay Gauntlet. Like last year, a team of any mix - guy/guy, girl/girl, guy/girl - will complete 4 versions of the "Girls" WOD back to back to back to back, partner style. Only 1 partner works at a time. You may split up the work any way you choose. There is no minimum requirement for work, for example one athlete can do all the doubleunders on "Kicking Annie." In fact, they could do all the doubleunders AND the Toes to Bar.

There will be 2 Divisions - Heavyweight and Intercontinental. No - THESE ARE NOT WEIGHT CLASSES!!! With the number of great athletes out there, I am loathe to use the term "scaled." Think of our classes as the divisions in the WWE. Bret Hart, The Rock, The Ultimate Warrior and Stone Cold Steve Austin were all incredible Intercontinental Champions. If this doesn't make sense to you, ask someone that has watched professional wrestling or a 10 year old. Heavyweight is for those of you that are used to RX'ing most WODs and have completed the Open. The Intercontinental Division is for up and comers, Master's athletes (although many Master's will do fine in the Heavyweight Division) and any one else that is ready to compete.

We are still working out rep schemes and time domains, but this should give you a solid idea of what is ahead.

All teams will complete the Gauntlet and a 5th workout that will be a version of the Hero WOD "Rahoi."

The top 5 teams in each division will move onto a Final event. If you are in the Heavyweight Division and you believe you may make the finals, you should be prepared to do Muscle Ups.

The Movements and Weights for the Franniversary Gauntlet will be:

"Pushing Lizzie"

Hand Release Pushups and Cleans, Any Style, 135/83 Heavyweight, 95/65 Intercontinental

"Kicking Annie"

Doubleunders and Toes to Bar Heavyweight, Doubleunders and Hanging Knees Ups Intercontinental (Same movement as Open 15.1)

"Isabel"

Snatch, Any Style, 135/83 Heavyweight, 95/65 Intercontinental

"Plain 'Ol Fran"

Thrusters 95/65 and Pullups for Heavyweight, Thrusters 75/55 and Kettlebell Swings to 12:00 (KB directly overhead with bottoms up, shoulders, hips, knees, ankles fully extended) 53/35 for Intercontinental


No Refunds once Events have been fully released. You may find new partners.

Franiversary Gauntlet - Heavyweight Division

"Pushing Lizzie"
As Many Reps as Possible in 5 Minutes
3 Cleans
10 Pushups on 20in box
6 Cleans
10 Pushups on 20in box
9 Cleans
10 Pushups on 20in box
12 Cleans
10 Pushups on 20in box
15 Cleans
10 Pushups on 20in box
Cleans go up by 3, Pushups stay at 10
Men - 135, Ladies - 83

3 Minutes TRANSITION/Rest

"Kicking Annie"
As Many Reps as Possible in 5 Minutes
10 Doubleunders
5 Toes to Bar
20 Doubleunders
10 Toes to Bar
30 Doubleunders
15 Toes to Bar
40 Doubleunders
20 Toes to Bar
50 Doubleunders
25 Toes to Bar...
Doubleunders go up by 10, Toes to Bar go up by 5.

3 Minutes TRANSITION/Rest

"Plain 'Ole Isabel"
As Many Reps as Possible in 5 Minutes
Snatch
Men - 135, Ladies - 83

3 Minutes TRANSITION/Rest

"Ordinary Fran"
As Many Reps as Possible in 5 Minutes
9 Thrusters
9 Pullups
15 Thrusters
15 Pullups
21 Thrusters
21 Pullups
27 Thrusters
27 Pullups
33 Thrusters
33 Pullups…
Thrusters and Pullups go up by 6
Men - 95, Ladies - 65

Franiversary Gauntlet - Intercontinental Division

"Pushing Lizzie"
As Many Reps as Possible in 5 Minutes
3 Cleans
10 Pushups on 20in box
6 Cleans
10 Pushups on 20in box
9 Cleans
10 Pushups on 20in box
12 Cleans
10 Pushups on 20in box
15 Cleans
10 Pushups on 20in box
Cleans go up by 3, Pushups stay at 10
Men - 95, Ladies - 65

3 Minutes TRANSITION/Rest

"Kicking Annie"
As Many Reps as Possible in 5 Minutes
10 Doubleunders
5 Hanging Kneeups
20 Doubleunders
10 Hanging Kneeups
30 Doubleunders
15 Hanging Kneeups
40 Doubleunders
20 Hanging Kneeups
50 Doubleunders
25 Hanging Kneeups...
Doubleunders go up by 10, Hanging Kneeups go up by 5.

3 Minutes TRANSITION/Rest

"Plain 'Ole Isabel"
As Many Reps as Possible in 5 Minutes
Snatch
Men - 95, Ladies - 65

3 Minutes TRANSITION/Rest

"Ordinary Fran"
As Many Reps as Possible in 5 Minutes
9 Thrusters
9 Kettlebell Swings
15 Thrusters
15 Kettlebell Swings
21 Thrusters
21 Kettlebell Swings
27 Thrusters
27 Kettlebell Swings
33 Thrusters
33 Kettlebell Swings…
Thrusters and Kettlebell Swings go up by 6
Thrusters Men - 75, Ladies - 45, Kettlebell Swings Men - 53, Ladies - 35

Cage Match
"Deadlift Rahoi"
As many reps as possible in 10 minutes
12 Box Jumps to 20 inches for Men and Women
6 Deadlift
6 Bar Facing Burpees
Heavyweight Mens - 225, Ladies - 155
Intercontinental Men - 185, Ladies - 115

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