CrossFit workouts incorporate elements from high-intensity interval training, olympic weightlifting, plyometric, powerlifting, gymnastics, calisthenics, strongman and other exercises. Participants will be demonstrating their proficiency in accuracy, agility, balance, conditioning, coordination, flexibility, power, speed, stamina and strength.
There will be three (3) events for each group of athletes. Upon completion of the three events top men and women from RX division will advance for a fourth and final event. There will be time constraints for each workout and points will be awarded based on results. Winners will be determined based on a point system. Athletes of all levels are encouraged to enter.
3 Divisions include: RX Men and Women, Standard Men and Women, Masters 40+ Men and Women
Entry fee includes event shirt. Be sure to specify Men's/Women's & size when you register
Awards to be announced.
·Spectators are free and encouraged. The day will be action packed and enjoyable for both the competitors and their family and friends.
·Concession will be available, H20 and sports drinks supplied for competitors.
Confident Judgesneeded from any affiliate (FREE Judges T-Shirt!) contact MCFE ASAP if interested. 808.357.9712
More information will be provided through e-mail andFacebookas we get closer to event day.