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3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
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WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
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2019 Graveyard Games <br>Hosted By CrossFit Kenosha
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2019 Strongman Classic <br>Hosted By CrossFit Turbine
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Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 12:00 AM
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2019 Annual Ghetto Games <br>Hosted By CrossFit 508
2019 Annual Ghetto Games
Hosted By CrossFit 508
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Peace, Love & WOD's 2019 <br>Hosted By CrossFit Oakdale
Peace, Love & WOD's 2019
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$120.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

Crossfit Siloam Springs Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Crossfit Siloam Springs • 2280 Highway 412 W, Siloam Springs, AR 72761, USA • View The MapGet Directions
See All Crossfit Competitions in: Siloam SpringsArkansasUnited States
Sat, Apr 30, 2016 8:00 AM - 12:00 AM

Details

This will be a one day event starting at 8:00am with a athlete briefing. After the briefing of the WoDs we will start WoD 1.
We will have a total of 3 WoD's.

Awards for 1st, 2nd and 3rd in each event.

Wod #1

"Heavy is as heavy does!"

10:00 to find a one rep max snatch, followed by a one rep max clean and jerk.

Snatch first, after going to CNJ, athlete may not go back to snatch.


Wod #2

"Be afraid of the chipper"

3 Rounds of:

1:00 wallballs (20/14)

1:00 kb swings (2/1.5)

1:00 box jumps (30/24)

1:00 double unders

1:00 rest

Score is total reps all 3 rounds.



Wod #3
"Pull-up-a-pa-looza"
Scoring:Ring muscle up=6Bar muscle up=4Chest to Bar PU=2Pull up=1Toes to Bar=1/2

Wod will consist of
1:00 max reps
1:00 rest
1:00 max reps
1:00 rest
1:00 max reps
1:00 rest
1 mile run.
Athlete may perform any of the above movements for scoring and may switch at any time. Athlete must inform judge what movement is being done prior to attempt. No partial credit will be given, only a completed movement will be scored. For example, if athlete attempts a bar muscle up and does not complete rep, no credit will be given for a C2B pull up.
Time cap is 18:00


Scaled options:

Wod #1 same as RX.


Wod #2:

Wallballs (14/10)

KB (1.5/1)

Box jumps (24/20)

Jump rope (singles count as 1, double unders count as 3)


Wod #3:

Scoring will be

Pull ups =3

Toes to Bar= 2

Knees to elbows =1

Knees to parallel= 1/2





Standards for RX men/women:

Running

Rowing

Snatch

Clean and Jerk

Wall Balls (20/14#)

Kettlebell Swings (2.0/1.5 pood)

Box Jumps (30"/24")

*Double Unders

Pullups

Toes to Bar

*optional movements include chest to bar, bar muscle ups and ring muscle ups. Optional movements will increase scoring but not required for WoD's.

Scaled movements for men/women:

Running

Rowing

Snatch

Clean and Jerk

Wall Balls (14/10#)

Kettlebell Swings (1.5/1 pood)

Box Jumps (step ups on box 24"/20")

Jump Rope Singles

Pullups

Toes to Bar

Knees to Elbows


Map

Crossfit Competitions Hosted By/In Crossfit Siloam Springs :

Host Gym:

Athletes From Crossfit Siloam Springs (See All):