Workout Boss Fitness Fest & Competition (WBFFC) SATURDAY 2015 Hosted By CrossFit Funky

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Events & Competition

CrossFit Funky Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Funky • 2865 S 160th St, New Berlin, WI 53151, USA • View The Map • Get Directions

See All Crossfit Competitions in: New Berlin • Wisconsin • United States

Sat, Nov 21, 2015 9:30 AM - 12:00 AM

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Details

Come celebrate fitness this November with Workout Boss at CrossFit Funky!

There will be something for everyone, no matter what your level of fitness. We just want everyone from the area to come out and have a great time, with like minded people and hopefully make some new fitness pals!

Cash & prizes will be given out to all top performers, but everyone will walk away with a participation prize and a sense of accomplishment.

Saturday Events include:

Fitness Rx
Fitness Scaled

WODS

Event 1A - 0:00-2:00 ????

2:00-3:00 Rest

Event 1B - 3:00-8:00

30 Thrusters

**RX- 125/85
**Scaled- 105/75

We are keeping 1A a secret until the day of.

Event 2 (100 pts)

Find 1RM of following complex:

1 Hang squat snatch + 1 Overhead squat= 1 rep

**SCALED- 1 hang power snatch + 1 overhead squat

Event 3 (100 pts)

11 min AMRAP Chipper:

12 Wall Balls(20/12)(16/12)

10 Box Jump Overs(24/20)

8 Hang Power Cleans(155/95)(115/75)

6 Plate Hop Burpees

4 Bar Muscle Ups(strict pullups for women)

**Scaled - Strict pullups for men, kipping pullups for women

TO REGISTER FOR SATURDAY CLICK HERE.

Sunday Events include:

5k Fun Run and walk
Half Marathon Row (21,097 meters)
Bench Press 1 Rep Max (Raw)
Deadlift 1 Rep Max (Raw)

TO REGISTER FOR SUNDAY CLICK HERE

Our goal is to bring athletes from all health and fitness backgrounds together in one place to celebrate their fitness, however it is you choose to stay fit! Whether it's endurance, strength, gymnastics, bodybuilding, or walking, we have an event for everyone!

Sign up early because spots are limited and this event will fill up fast. So send this to your friends and join us for the 1st Annual Workout Boss Fitness Fest and Competition!

For more information Please contact: Chris@workoutboss.com and visit our website www.workoutboss.com

If you can do 11 or 12 of the movements, that's the division you want to pick.

MOVEMENT STANDARDS FOR SATURDAY COMPETITION

**NOTE: If you can do 11 or 12 of the movements, that's the division you want to pick.**

RX:

Hang Squat Snatch (135/95)

Overhead Squat (135/95)

Thrusters (135/95)

Wall Balls (20/16)

Rope Climbs

Ring Dips

Muscle Ups (Bar and Ring)