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Workout Boss Fitness Fest & Competition (WBFFC) SATURDAY 2015 Hosted By CrossFit Funky

Individual Crossfit Competition in New Berlin, Wisconsin, USA

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Events & Competition

CrossFit Funky Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Funky • 2865 S 160th St, New Berlin, WI 53151, USA • View The Map • Get Directions
See All Crossfit Competitions in: New Berlin • Wisconsin • United States
Sat, Nov 21, 2015 9:30 AM - 12:00 AM

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Details

Come celebrate fitness this November with Workout Boss at CrossFit Funky!

There will be something for everyone, no matter what your level of fitness. We just want everyone from the area to come out and have a great time, with like minded people and hopefully make some new fitness pals!

Cash & prizes will be given out to all top performers, but everyone will walk away with a participation prize and a sense of accomplishment.

Saturday Events include:
  • Fitness Rx
  • Fitness Scaled

WODS

Event 1A - 0:00-2:00 ????

2:00-3:00 Rest

Event 1B - 3:00-8:00

30 Thrusters

**RX- 125/85
**Scaled- 105/75

We are keeping 1A a secret until the day of.


Event 2 (100 pts)

Find 1RM of following complex:

1 Hang squat snatch + 1 Overhead squat= 1 rep

**SCALED- 1 hang power snatch + 1 overhead squat


Event 3 (100 pts)

11 min AMRAP Chipper:

12 Wall Balls(20/12)(16/12)

10 Box Jump Overs(24/20)

8 Hang Power Cleans(155/95)(115/75)

6 Plate Hop Burpees

4 Bar Muscle Ups(strict pullups for women)

**Scaled - Strict pullups for men, kipping pullups for women



TO REGISTER FOR SATURDAY CLICK HERE.

Sunday Events include:
  • 5k Fun Run and walk
  • Half Marathon Row (21,097 meters)
  • Bench Press 1 Rep Max (Raw)
  • Deadlift 1 Rep Max (Raw)

Our goal is to bring athletes from all health and fitness backgrounds together in one place to celebrate their fitness, however it is you choose to stay fit! Whether it's endurance, strength, gymnastics, bodybuilding, or walking, we have an event for everyone!

Sign up early because spots are limited and this event will fill up fast. So send this to your friends and join us for the 1st Annual Workout Boss Fitness Fest and Competition!

For more information Please contact: Chris@workoutboss.com and visit our website www.workoutboss.com

If you can do 11 or 12 of the movements, that's the division you want to pick.

MOVEMENT STANDARDS FOR SATURDAY COMPETITION

**NOTE: If you can do 11 or 12 of the movements, that's the division you want to pick.**

RX:

Hang Squat Snatch (135/95)
Overhead Squat (135/95)
Thrusters (135/95)
Wall Balls (20/16)
Rope Climbs
Ring Dips
Muscle Ups (Bar and Ring)
Box Jumps (24"/20")
Deadlifts (225/165)
Pull-ups
Chest to Bar Pull-ups
Double Unders
Power Cleans (135/95)
Kettlebell Swings (2 pood/1 pood)

SCALED:

Snatch (95/65)
Overhead Squat(95/65)
Thrusters (95/65)
Wall Balls (20/12)
Rope Walks
Pull-ups
Hand Release Push-Ups
Deadlifts (185/125)
Power Cleans (95/65)
Single Unders
Kettlebell Swings (1 pood/.5 pood)
Box Jumps (24"/20")
Wall Walks

Map

Parking

Lot

Crossfit Competitions Hosted By/In CrossFit Funky (See All):

Summer Swolestice Games - 2017 <br>Hosted By CrossFit Funky

Summer Swolestice Games - 2017
Hosted By CrossFit Funky

2 Person Team Crossfit Competition in New Berlin, Wisconsin, USA
Sat, Jun 17, 2017 8:00 AM - Sat, Jun 10, 2017 1:00 AM
CrossFit Funky • 2865 S 160th St
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
See Details & Leaderboards
CrossFit Funky Presents: The Open Hangover 2019

CrossFit Funky Presents: The Open Hangover 2019

2 Person Team Crossfit Competition in New Berlin, Wisconsin, USA
Sat, Apr 6, 2019 8:30 AM - 12:00 AM
CrossFit Funky • 2865 S 160th St
New Berlin, WI 53151, USA
$175.00 • 2 Person Team
See Details & Leaderboards
Workout Boss Fitness Fest & Competition (WBFFC) SATURDAY 2015 <br>Hosted By CrossFit Funky

Workout Boss Fitness Fest & Competition (WBFFC) SATURDAY 2015
Hosted By CrossFit Funky

Individual Crossfit Competition in New Berlin, Wisconsin, USA
Sat, Nov 21, 2015 9:30 AM - 12:00 AM
CrossFit Funky • 2865 S 160th St
New Berlin, WI 53151, USA
Starts at $45.00 • Individual
See Details
The Games Hangover 2019 <br>Hosted By CrossFit Funky

The Games Hangover 2019
Hosted By CrossFit Funky

2 Person Team Crossfit Competition in New Berlin, Wisconsin, USA
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
CrossFit Funky • 2865 S 160th St
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
See Details
Workout Boss Fitness Fest & Competition- SUNDAY 2015 <br>Hosted By CrossFit Funky

Workout Boss Fitness Fest & Competition- SUNDAY 2015
Hosted By CrossFit Funky

Individual Crossfit Competition in New Berlin, Wisconsin, USA
Sun, Nov 22, 2015 8:00 AM - 12:00 AM
CrossFit Funky • 2865 S 160th St
New Berlin, WI 53151, USA
Starts at $20.00 • Individual
See Details
See All Crossfit Competitions Hosted By/In CrossFit Funky

Host Gym:

CrossFit Funky

CrossFit Funky

Gym in New Berlin, Wisconsin, USA
2865 S 160th St
New Berlin, WI 53151, USA
(414) 501-3865 • findyourstrong@crossfitfunky.com
• Hours • Parking
See Gym Details, Competitions & Athletes
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Athletes From CrossFit Funky (See All):

Daniel Van Duser

Daniel Van Duser

Athlete From CrossFit Funky
Age: 40 • 6'1 • 230 lbs
CrossFit Funky • New Berlin, WI 53151, USA
1st in Battle of the Ball and Chain 2018 - Intermediate (Team: T&D love some DT )
Grace: 1:36 (top 3%)
See Full Profile & Leaderboards
Megan Buschkopf

Megan Buschkopf

Athlete From CrossFit Funky
Age: 37 • 5'4" • 130 lbs
CrossFit Funky • New Berlin, WI 53151, USA
1st in Powerfit Games 2016 - Scaled Individual - Women 18+ (Individual)
Snatch: 120 lbs (top 66%)
See Full Profile & Leaderboards
Marianne Jones

Marianne Jones

Athlete From CrossFit Funky
Age: 39 • 5'9" • 150 lbs
CrossFit Funky • New Berlin, WI 53151, USA
1st in The Classic by CFK - RX Womens (Team: Bladder Splatter )
Dead Lift: 275 lbs (top 68%)
See Full Profile & Leaderboards
Shaun Fulford

Shaun Fulford

Athlete From CrossFit Funky
Age: 44 • 6'2" • 241 lbs
CrossFit Funky • New Berlin, WI 53151, USA
2nd in The Graveyard Games 2018 - Scaled (Team: Team Cheese Curd )
See Full Profile & Leaderboards
Stephanie Wolfgang

Stephanie Wolfgang

Athlete From CrossFit Funky
Age: 30 • 5'10" • 188 lbs
CrossFit Funky • New Berlin, WI 53151, USA
2nd in CrossFit Funky Presents: The Open Hangover - Scaled Women (Team: Pinky & The Gainz )
2000m row: 7:24 (top 50%)
See Full Profile & Leaderboards
See All Athletes From CrossFit Funky