Come celebrate fitness this November with Workout Boss at CrossFit Funky!
There will be something for everyone, no matter what your level of fitness. We just want everyone from the area to come out and have a great time, with like minded people and hopefully make some new fitness pals!
Cash & prizes will be given out to all top performers, but everyone will walk away with a participation prize and a sense of accomplishment.
Saturday Events include:
Event 1A - 0:00-2:00 ????
Event 1B - 3:00-8:00
**RX- 125/85 **Scaled- 105/75
We are keeping 1A a secret until the day of.
Event 2 (100 pts)
Find 1RM of following complex:
1 Hang squat snatch + 1 Overhead squat= 1 rep
**SCALED- 1 hang power snatch + 1 overhead squat
Event 3(100 pts)
11 min AMRAP Chipper:
12 Wall Balls(20/12)(16/12)
10 Box Jump Overs(24/20)
8 Hang Power Cleans(155/95)(115/75)
6 Plate Hop Burpees
4 Bar Muscle Ups(strict pullups for women)
**Scaled - Strict pullups for men, kipping pullups for women
Our goal is to bring athletes from all health and fitness backgrounds together in one place to celebrate their fitness, however it is you choose to stay fit! Whether it's endurance, strength, gymnastics, bodybuilding, or walking, we have an event for everyone!
Sign up early because spots are limited and this event will fill up fast. So send this to your friends and join us for the 1st Annual Workout Boss Fitness Fest and Competition!