CrossFit Claddagh will be hosting it's first annual "Claddagh Clash" on Sunday Oct 4th. This will be a same-sex partner competition with both Rx and scaled divisions. Standards are listed below.
Clean and Jerk: 155/105
Chest to Bar Pullups
Wall Balls: 20/14, both to 10ft
Box Jumps: 30/24
Toes to Bar
Clean and Jerk: 115/75
Jumping Chest to Bar Pullups
Wall Balls: 14/10, both to 9ft
Box Jumps: 24/20, step ups allowed
These standards are posted for athletes to have an understanding of what will be expected throughout the workouts. Some movements will not be programmed in the workouts, but if you feel comfortable with these standards, this competition is for you!
This competition is not for athletes who have qualified for regionals as an individual in either 2014 or 2015.
Cash prizes will be awarded to all podium finishers in the Rx division. All podium finishers will also receive bags with products from our vendors and sponsors.
Keep an eye open during the competition for our vendor area! Over 5 vendors have already confirmed and we expect many more!
WOD 1 - "Erin go Heavy"
8 min to establish max weight for both partners of the following complex: 2 Deadlifts... 1 Hang Clean (above the knee) 1 Shoulder to Overhead
Barbell will be empty at the start of the clock. Women will have 35# bars & men will have 45# bars. Video of standards for all wods will be posted before the competition.