The sun is shining (sometimes), the kids are anxiously awaiting the final school bell, and the grass is green. It’s about that time to load up your car with your 3 "swole-mates" and head to Glenwood Springs, for Defiance Strength and Conditioning's 4TH ANNUAL SUMMER TEAM CHALLENGE!
On Saturday, August 8th, teams from all over are welcome to come test their fitness and team work skills at Defiance Strength and Conditioning, Home of Glenwood Springs CrossFit.
As with our Winter Team challenge, we will be running on online qualifier to determine your heat seeding for the event, and the winner will get a sweet prize package. (If your team chooses not to participate in the online qualifier, you can still participate in the August 8th event, but will be placed in the earliest heats). Further details about the online qualifier workouts will be posted closer to the first workout date.
The team format remains the same; teams of 4, 2 men and 2 women. Your teammates can be from any gym and the goal when selecting your team should be to find the balance of strengths and weaknesses to create the most well-rounded team that you can.
This year instead of solely Open and Masters, we will be adding a "Scaled" division. Anyone who has been doing CrossFit type training for the last few months would be a great fit for our scaled division.