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Barbell Rodeo 15.2 (Tomato Massacre) - Team 2015 Hosted By CrossFit ValleyView In

Team Crossfit Competition

Categories (Registration)

CategoryPriceFee
Team200.00 USD0.00 USDLeaderboard

Details

Join us for our 3rd annual competition at the Los Banos Tomato Festival. Divisions include Open Men, Open Women, Masters Men, Masters Women, Youth Boys, Youth Girls, and Team. Cash Prize for all divisions. Registration includes entry into festival.


Event 1 - Cap: 11 min

Team - ea athlete completes 1 round
4 Rounds
15 Toes above Hip / Toes to Bar
20' Front Rack Lunges
5 Ground to Overhead
20' Front Rack Lunges
45, 75, 105, 135

Description: Complete toes to bar, load weight, front rack lunge to mat, complete ground to overhead, front rack lunge to rig. Complete 3 additional rounds increasing weight each round. (Teams: Each teammate completes 1 round)

Score=Total Time


Event 2 - Cap: 11 min

Team
800m Row
50 Box Jumps (24) - step ups allowed
100 Double Unders ~300 singles allowed
Switch
100 Double Unders ~150 singles allowed
50 Box Jumps (24) - step ups allowed
800m Row

Description: (Teams: Working in teams of two complete half of the workout. Once complete, remaining two teammates complete workout in reverse order. Reps may be split as desired)

Score=Total Time


Event 3 - Cap: 7 min

Team
MR Pull Ups
Max Snatch+2 Overhead Squat

Description: In time cap find a 1RM Snatch+2 OHS and Max Rep C2B/pull up. (Teams: 1 45lb bar and 1 35lb bar will be available. Only one teammate may lift at once. Pull ups may be done at same time as a teammate lifting)

Score=Total Rep+Weight


Event 4 - Cap: 7 min

Team - 1 teammate complete wb, entire team run w/20lb ball
AMRAP
20 Wall Balls (20/14) 9'
200m Run with 20lb medball

Description: (Team: One teammate completes 20 wall balls, followed by entire team running 200m with one 20lb med ball, once entire team returns next teammate completes 20 wall balls . Each teammate must complete 20 wall balls before repeating teammates.)

Score=Total Reps

Leaderboards

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