**Competition Starts at 8:30am**
678 Alfred Nobel Dr.
Hercules, CA 94547
**Registration & Weigh in times:
+Saturday Sept. 7th, 12-2pm
+Sunday Sept 8th, 6:30-7am, 20's age category
7-7:30am, 30's age category
7:30-8am, 40's & 50's age category
**Must be efficient in these movements (for 20-40 age category): Farmers carry, burpees, axle clean & Jerk, Pull ups, toes to bar, pistols, double unders, Overhead squats.
50's age category: Farmers carry, burpees, axle clean & Jerk, Pull ups, toes to bar, dumbbell lunge, double unders, Overhead squats.
WODs will be released 1 week prior to the event