Antioch CrossFit is excited to host our second competition! We will have both Rx, Scaled and a Masters (40 & over) divisions. The Masters division will not have a separate Rx and Scaled group. The standards for the Masters will be similar to the scaled group as shown below. The top 5 men and top 5 women in each division will go head to head in a final event.
Great vendors, cash & prizes for 1st, 2nd & 3rd in each division.
THERE WILL BE NO REFUNDS
WOD 3 has already been released. The next wod will be released on August 1, 2015!
Athlete check-in will be from 7am-7:45am. At check in you will receive your score cards (which you will need to have with you at the beginning of each WOD), and an event T-shirt.
Athlete briefing will begin promptly at 7:45 so that we can get any questions handled and start the competition at 8:30
Athletes must be prepared for anything!
Below are some of the movements that may be included but are not limited to:
STOH (135/95) Scaled and Masters (95/65) Cleans (185/115) Scaled and Masters (95/65) Front Squats (185/135) Scaled and Masters (135/95) Deadlift (185/115) Scaled and Masters (135/95) KB Swing (53/35) Scaled and Masters (35/26) Box Jumps (24/20") Burpees Pull Ups Double Unders Scaled (singles) Wall Balls Run
If you have any questions, please contact Allan Lagang at the email address below: