PLEASE read ALL the information below, before emailing with questions. Thank you!
Competition starts at 8:30am,Â 678 Alfred Nobel Dr, Hercules CA 94547
**WODs and athlete package are released 1 week prior to competition.Â Find the athlete package here>>>Â www.herculescrossfit.com/downloads
Â Top 5 men and top 5 women go to finals
*Only 1 year experience, give or take
*NO coaches or personal trainers
*Never competed in an RX competition
*Never placed top 5 in any CrossFit competition
*Cannot RX most WODs
*Coach MUST sign your waiver to verify your eligibility
*Provide 1 judge per gym
Â Registration opens Saturday March 21st, 12pm onwww.wodrocket.com
Movement standards:Â dumbbell snatches 35/25lbs, shoulder to overhead 95/65lbs, Box Jumps 20/16inch, kettlebell swing 53/35lbs, cleans 95/65lbs, row, deadlifts 115/85lbs, goblet squat 53/35lbs
*movements subject to change
*Â NO REFUNDS!!!Â You can contact info@WodRocket.com to see about a waitlist, or sell your spot to someone, which is the only way to get a "refund"
If you have questions, Contact Lesha Kastl at: firstname.lastname@example.org (please do not call or text)